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Facing the storm : using CBT, mindfulness and acceptance to build resilience when your world's falling apart

https://libcat.nshealth.ca/en/permalink/provcat25074
Owen, Ray. --New York, NY: Routledge , 2011.
Call Number
BF 637.L53 O97f 2011
Location
Nova Scotia Hospital
Call Number
BF 637.L53 O97f 2011
Author
Owen, Ray
Place of Publication
New York, NY
Publisher
Routledge
Date of Publication
2011
ISBN
9780415676595
Subjects (MeSH)
Mindfulness
Life Change Events
Resilience, Psychological - Popular Works
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
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One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world

https://libcat.nshealth.ca/en/permalink/provcat25071
Altman, Donald. --Novato, CA: New World Library , c2011.
Call Number
BF 637 .M4 A468o 2011
Location
Halifax Infirmary
Call Number
BF 637 .M4 A468o 2011
Author
Altman, Donald
Place of Publication
Novato, CA
Publisher
New World Library
Date of Publication
c2011
Physical Description
187 p.
ISBN
9781608680306
Subjects (MeSH)
Meditation
Stress, Psychological - prevention & control
Mindfulness
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
Less detail