One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
https://libcat.nshealth.ca/en/permalink/provcat25071
Altman, Donald.
--Novato, CA:
New World Library
, c2011.
- Call Number
- BF 637 .M4 A468o 2011
- Location
- Halifax Infirmary
- Call Number
- BF 637 .M4 A468o 2011
- Author
- Altman, Donald
- Place of Publication
- Novato, CA
- Publisher
- New World Library
- Date of Publication
- c2011
- Physical Description
- 187 p.
- ISBN
- 9781608680306
- Subjects (MeSH)
- Meditation
- Stress, Psychological - prevention & control
- Mindfulness
- Format
- Book
- Location
- Halifax Infirmary
- Loan Period
- 3 weeks
Yoga and mindfulness based cognitive therapy : a clinical guide
https://libcat.nshealth.ca/en/permalink/provcat34076
Basant Pradhan.
--Cham, Switzerland:
Springer
, c2015.
- Available Online
- View e-Book
- Location
- Online
- Available Online
- View e-Book
- Author
- Pradhan, Basant
- Responsibility
- Basant Pradhan
- Place of Publication
- Cham, Switzerland
- Publisher
- Springer
- Date of Publication
- c2015
- Physical Description
- 1 online resource (xxvi, 244 pages)
- ISBN
- 9783319091051 (electronic bk.)
- 9783319091044
- Subjects (MeSH)
- Cognitive Behavioral Therapy - methods
- Mindfulness
- Yoga
- Subjects (LCSH)
- Mindfulness-based cognitive therapy
- Yoga - Therapeutic use
- Contents
- Part I. Demystification -- 1. Yoga: Original Concepts and History -- 2. Yoga, Mind, and the Psychosomatics -- 3. Brain, Mind, and Soul: Bridging the Gap -- Part II. Standardization -- 4. Methods in Yoga and Mindfulness -- 5. Attempts at Standardization -- Part III. Application -- 6. Yoga, Mindfulness, and Mentalization: Central Role of Attention and Compassion -- 7. Yoga and Mindfulness-Based Cognitive Therapy (Y-MBCT©): Use of Yoga in Its Entirety -- 8. Yoga in Maintenance of Psychophysical Health.
- Format
- e-Book
- Location
- Online
