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The healing program

https://libcat.nshealth.ca/en/permalink/provcat34538
Rutledge, Rob. Healing and Cancer Foundation. --[s.l.]: Healing and Cancer Foundation , 2010.
Call Number
QZ 201 R981h 2010 DVD
Access
.
Location
Dickson Building
Call Number
QZ 201 R981h 2010 DVD
Author
Rutledge, Rob
Corporate Author
Healing and Cancer Foundation
Other Authors
Walker, Timothy
Place of Publication
[s.l.]
Publisher
Healing and Cancer Foundation
Date of Publication
2010
Physical Description
8 DVDs + 1 study guide (27 p.)
ISBN
9780986546518
Subjects (MeSH)
Neoplasms - psychology - Popular Works
Mind-Body Therapies - Popular Works
Holistic Health
Mindfulness
Contents
DVD 1. Opening circle -- DVD 2. Empowering the body -- DVD 3. The power of mindfulness -- DVD 4. Stress and the relaxation response -- DVD 5. Reframing difficult thoughts with insight and kindness. Part 1 -- DVD 6. Reframing difficult thoughts with insight and kindness. Part 2 -- DVD 7. Working with fears and hopes -- DVD 8. Closing circle.
Access
.
Format
DVD
Location
Dickson Building
Loan Period
3 weeks
Less detail

One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world

https://libcat.nshealth.ca/en/permalink/provcat25071
Altman, Donald. --Novato, CA: New World Library , c2011.
Call Number
BF 637 .M4 A468o 2011
Location
Halifax Infirmary
Call Number
BF 637 .M4 A468o 2011
Author
Altman, Donald
Place of Publication
Novato, CA
Publisher
New World Library
Date of Publication
c2011
Physical Description
187 p.
ISBN
9781608680306
Subjects (MeSH)
Meditation
Stress, Psychological - prevention & control
Mindfulness
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
Less detail