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How to train a wild elephant : and other adventures in mindfulness

https://libcat.nshealth.ca/en/permalink/provcat25072
Bays, Jan Chozen. --Boston, MA: Shambhala , 2011.
Call Number
BF 637 .M4 B361h 2011
Location
Halifax Infirmary
Call Number
BF 637 .M4 B361h 2011
Author
Bays, Jan Chozen
Place of Publication
Boston, MA
Publisher
Shambhala
Date of Publication
2011
Physical Description
230 p.
ISBN
9781590308172
Subjects (MeSH)
Mindfulness
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
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Mindfulness-based cognitive therapy for chronic pain : a clinical manual and guide

https://libcat.nshealth.ca/en/permalink/provcat42357
Melissa A. Day. --Chichester, West Sussex, U.K.: Wiley Blackwell , c2017.
Available Online
View e-Book
Location
Online
This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain.
Available Online
View e-Book
Author
Day, Melissa A.
Responsibility
Melissa A. Day
Place of Publication
Chichester, West Sussex, U.K.
Publisher
Wiley Blackwell
Date of Publication
c2017
Physical Description
1 online resource, 271 p.
ISBN
9781119257615
Subjects (MeSH)
Chronic Pain - therapy
Cognitive Behavioral Therapy
Mindfulness
Pain Management
Abstract
This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain.
Format
e-Book
Location
Online
Less detail