How to train a wild elephant : and other adventures in mindfulness
https://libcat.nshealth.ca/en/permalink/provcat25072
Bays, Jan Chozen.
--Boston, MA:
Shambhala
, 2011.
- Call Number
- BF 637 .M4 B361h 2011
- Location
- Halifax Infirmary
- Call Number
- BF 637 .M4 B361h 2011
- Author
- Bays, Jan Chozen
- Place of Publication
- Boston, MA
- Publisher
- Shambhala
- Date of Publication
- 2011
- Physical Description
- 230 p.
- ISBN
- 9781590308172
- Subjects (MeSH)
- Mindfulness
- Format
- Book
- Location
- Halifax Infirmary
- Loan Period
- 3 weeks
Mindfulness-based cognitive therapy for chronic pain : a clinical manual and guide
https://libcat.nshealth.ca/en/permalink/provcat42357
Melissa A. Day.
--Chichester, West Sussex, U.K.:
Wiley Blackwell
, c2017.
- Available Online
- View e-Book
- Location
- Online
This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain.
- Available Online
- View e-Book
- Author
- Day, Melissa A.
- Responsibility
- Melissa A. Day
- Place of Publication
- Chichester, West Sussex, U.K.
- Publisher
- Wiley Blackwell
- Date of Publication
- c2017
- Physical Description
- 1 online resource, 271 p.
- ISBN
- 9781119257615
- Subjects (MeSH)
- Chronic Pain - therapy
- Cognitive Behavioral Therapy
- Mindfulness
- Pain Management
- Abstract
- This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain.
- Format
- e-Book
- Location
- Online
