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How to train a wild elephant : and other adventures in mindfulness

https://libcat.nshealth.ca/en/permalink/provcat25072
Bays, Jan Chozen. --Boston, MA: Shambhala , 2011.
Call Number
BF 637 .M4 B361h 2011
Location
Halifax Infirmary
Call Number
BF 637 .M4 B361h 2011
Author
Bays, Jan Chozen
Place of Publication
Boston, MA
Publisher
Shambhala
Date of Publication
2011
Physical Description
230 p.
ISBN
9781590308172
Subjects (MeSH)
Mindfulness
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
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The mindful way through anxiety : break free from chronic worry and reclaim your life

https://libcat.nshealth.ca/en/permalink/provcat25028
Orsillo, Susan M. --New York, NY: Guilford Press , 2011.
Call Number
BF 575.A6 O76m 2011
Location
Nova Scotia Hospital
Call Number
BF 575.A6 O76m 2011
Author
Orsillo, Susan M.
Other Authors
Roemer, Lizabeth
Place of Publication
New York, NY
Publisher
Guilford Press
Date of Publication
2011
Physical Description
307 p.
ISBN
9781606234648
Subjects (MeSH)
Anxiety - prevention & control
Mindfulness
Format
Book
Publication Type
Popular Works
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail