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How to train a wild elephant : and other adventures in mindfulness

https://libcat.nshealth.ca/en/permalink/provcat25072
Bays, Jan Chozen. --Boston, MA: Shambhala , 2011.
Call Number
BF 637 .M4 B361h 2011
Location
Halifax Infirmary
Call Number
BF 637 .M4 B361h 2011
Author
Bays, Jan Chozen
Place of Publication
Boston, MA
Publisher
Shambhala
Date of Publication
2011
Physical Description
230 p.
ISBN
9781590308172
Subjects (MeSH)
Mindfulness
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
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Yoga and mindfulness based cognitive therapy : a clinical guide

https://libcat.nshealth.ca/en/permalink/provcat34076
Basant Pradhan. --Cham, Switzerland: Springer , c2015.
Available Online
View e-Book
Location
Online
Available Online
View e-Book
Author
Pradhan, Basant
Responsibility
Basant Pradhan
Place of Publication
Cham, Switzerland
Publisher
Springer
Date of Publication
c2015
Physical Description
1 online resource (xxvi, 244 pages)
ISBN
9783319091051 (electronic bk.)
9783319091044
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Mindfulness
Yoga
Subjects (LCSH)
Mindfulness-based cognitive therapy
Yoga - Therapeutic use
Contents
Part I. Demystification -- 1. Yoga: Original Concepts and History -- 2. Yoga, Mind, and the Psychosomatics -- 3. Brain, Mind, and Soul: Bridging the Gap -- Part II. Standardization -- 4. Methods in Yoga and Mindfulness -- 5. Attempts at Standardization -- Part III. Application -- 6. Yoga, Mindfulness, and Mentalization: Central Role of Attention and Compassion -- 7. Yoga and Mindfulness-Based Cognitive Therapy (Y-MBCT©): Use of Yoga in Its Entirety -- 8. Yoga in Maintenance of Psychophysical Health.
Format
e-Book
Location
Online
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