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How to train a wild elephant : and other adventures in mindfulness

https://libcat.nshealth.ca/en/permalink/provcat25072
Bays, Jan Chozen. --Boston, MA: Shambhala , 2011.
Call Number
BF 637 .M4 B361h 2011
Location
Halifax Infirmary
Call Number
BF 637 .M4 B361h 2011
Author
Bays, Jan Chozen
Place of Publication
Boston, MA
Publisher
Shambhala
Date of Publication
2011
Physical Description
230 p.
ISBN
9781590308172
Subjects (MeSH)
Mindfulness
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
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Mindfulness-based cognitive therapy for depression

https://libcat.nshealth.ca/en/permalink/provcat34703
Segal, Zindel V. --New York, NY: American Psychological Association , 2005.
Call Number
WM 425.5 .C6 S454m 2005
Access
.
Location
Nova Scotia Hospital
Call Number
WM 425.5 .C6 S454m 2005
Author
Segal, Zindel V
Place of Publication
New York, NY
Publisher
American Psychological Association
Date of Publication
2005
Physical Description
116 min.
Series Title
APA psychotherapy series. VI, Spirituality
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Depression - therapy
Meditation - methods
Mindfulness
Access
.
Format
DVD
Location
Nova Scotia Hospital
Copies
2
Loan Period
3 weeks
Less detail