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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

The mindfulness revolution : leading psychologists, scientists, artists, and meditation teachers on the power of mindfulness in daily life

https://libcat.nshealth.ca/en/permalink/provcat25065
Boyce, Barry. --Boston, MA: Shambhala , 2011.
Call Number
BF 637.M4 B789m 2011
Location
Nova Scotia Hospital
Call Number
BF 637.M4 B789m 2011
Author
Boyce, Barry
Place of Publication
Boston, MA
Publisher
Shambhala
Date of Publication
2011
ISBN
9781590308899
Subjects (MeSH)
Mindfulness
Meditation
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail