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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindfulness at work

https://libcat.nshealth.ca/en/permalink/provcat34360
Goleman, Daniel. --New York, NY: Audio Renaissance Tapes , 2007.
Call Number
BF 637 .M4 G625m 2007
Access
.
Location
Nova Scotia Hospital
Call Number
BF 637 .M4 G625m 2007
Author
Goleman, Daniel
Other Authors
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
Audio Renaissance Tapes
Date of Publication
2007
Physical Description
60 min.
ISBN
9781427200679
Subjects (MeSH)
Meditation
Mindfulness
Access
.
Format
CD-ROM
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail