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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Yoga and mindfulness based cognitive therapy : a clinical guide

https://libcat.nshealth.ca/en/permalink/provcat34076
Basant Pradhan. --Cham, Switzerland: Springer , c2015.
Available Online
View e-Book
Location
Online
Available Online
View e-Book
Author
Pradhan, Basant
Responsibility
Basant Pradhan
Place of Publication
Cham, Switzerland
Publisher
Springer
Date of Publication
c2015
Physical Description
1 online resource (xxvi, 244 pages)
ISBN
9783319091051 (electronic bk.)
9783319091044
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Mindfulness
Yoga
Subjects (LCSH)
Mindfulness-based cognitive therapy
Yoga - Therapeutic use
Contents
Part I. Demystification -- 1. Yoga: Original Concepts and History -- 2. Yoga, Mind, and the Psychosomatics -- 3. Brain, Mind, and Soul: Bridging the Gap -- Part II. Standardization -- 4. Methods in Yoga and Mindfulness -- 5. Attempts at Standardization -- Part III. Application -- 6. Yoga, Mindfulness, and Mentalization: Central Role of Attention and Compassion -- 7. Yoga and Mindfulness-Based Cognitive Therapy (Y-MBCT©): Use of Yoga in Its Entirety -- 8. Yoga in Maintenance of Psychophysical Health.
Format
e-Book
Location
Online
Less detail