Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic
https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey.
(2nd ed.)
--Oakland, CA:
New Harbinger Publications
, 2007.
- Call Number
- WM 172 B821c 2007
- Location
- Nova Scotia Hospital
- Call Number
- WM 172 B821c 2007
- Author
- Brantley, Jeffrey
- Edition
- 2nd ed.
- Place of Publication
- Oakland, CA
- Publisher
- New Harbinger Publications
- Date of Publication
- 2007
- Physical Description
- 227 p.
- ISBN
- 9781572244870
- Subjects (MeSH)
- Anxiety
- Fear
- Meditation
- Mindfulness
- Contents
- A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
- Format
- Book
- Location
- Nova Scotia Hospital
- Loan Period
- 3 weeks
