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Living with your heart wide open : how mindfulness and compassion can free you from unworthiness, loneliness and shame

https://libcat.nshealth.ca/en/permalink/provcat25075
Flowers, Steve. New Harbinger Publications , 2011.
Call Number
BF 327 F644l 2011
Location
Nova Scotia Hospital
Call Number
BF 327 F644l 2011
Author
Flowers, Steve
Other Authors
Stahl, Bob
Publisher
New Harbinger Publications
Date of Publication
2011
Physical Description
178 p.
ISBN
9781572249356
Subjects (MeSH)
Mindfulness
Mind-Body Therapies
Attitude
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life

https://libcat.nshealth.ca/en/permalink/provcat34647
Fleming, Jan H. --Oakland, CA: New Harbinger Publications , 2013.
Call Number
WM 175 F597m 2013
Location
Dickson Building
Call Number
WM 175 F597m 2013
Author
Fleming, Jan H.
Other Authors
Kocovski, Nancy L
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2013
ISBN
9781608820801
Subjects (MeSH)
Acceptance and Commitment Therapy
Anxiety - therapy
Mindfulness
Shyness
Format
Book
Location
Dickson Building
Loan Period
2 weeks
Less detail