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Living with your heart wide open : how mindfulness and compassion can free you from unworthiness, loneliness and shame

https://libcat.nshealth.ca/en/permalink/provcat25075
Flowers, Steve. New Harbinger Publications , 2011.
Call Number
BF 327 F644l 2011
Location
Nova Scotia Hospital
Call Number
BF 327 F644l 2011
Author
Flowers, Steve
Other Authors
Stahl, Bob
Publisher
New Harbinger Publications
Date of Publication
2011
Physical Description
178 p.
ISBN
9781572249356
Subjects (MeSH)
Mindfulness
Mind-Body Therapies
Attitude
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

The mindful way through anxiety : break free from chronic worry and reclaim your life

https://libcat.nshealth.ca/en/permalink/provcat25028
Orsillo, Susan M. --New York, NY: Guilford Press , 2011.
Call Number
BF 575.A6 O76m 2011
Location
Nova Scotia Hospital
Call Number
BF 575.A6 O76m 2011
Author
Orsillo, Susan M.
Other Authors
Roemer, Lizabeth
Place of Publication
New York, NY
Publisher
Guilford Press
Date of Publication
2011
Physical Description
307 p.
ISBN
9781606234648
Subjects (MeSH)
Anxiety - prevention & control
Mindfulness
Format
Book
Publication Type
Popular Works
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail