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Building competence in mindfulness-based cognitive therapy : transcripts and insights for working with stress, anxiety, depression, and other problems

https://libcat.nshealth.ca/en/permalink/provcat33530
Richard W. Sears ; foreword by Zindel V. Segal. --New York, NY: Routledge , c2015.
Available Online
View e-Book
Location
Online
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides i…
Available Online
View e-Book
Author
Sears, Richard W
Responsibility
Richard W. Sears ; foreword by Zindel V. Segal
Place of Publication
New York, NY
Publisher
Routledge
Date of Publication
c2015
Physical Description
1 online resource, 198 p.
ISBN
9781135087159
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Mindfulness
Subjects (LCSH)
Mindfulness-based cognitive therapy
Abstract
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.
Format
e-Book
Location
Online
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Living with your heart wide open : how mindfulness and compassion can free you from unworthiness, loneliness and shame

https://libcat.nshealth.ca/en/permalink/provcat25075
Flowers, Steve. New Harbinger Publications , 2011.
Call Number
BF 327 F644l 2011
Location
Nova Scotia Hospital
Call Number
BF 327 F644l 2011
Author
Flowers, Steve
Other Authors
Stahl, Bob
Publisher
New Harbinger Publications
Date of Publication
2011
Physical Description
178 p.
ISBN
9781572249356
Subjects (MeSH)
Mindfulness
Mind-Body Therapies
Attitude
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail