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Mindful emotional eating : mindfulness skills to control cravings, eat in moderation and optimize coping

https://libcat.nshealth.ca/en/permalink/provcat33533
by Pavel Somov. --Eau Claire, WI: PESI Publishing and Media , c2015.
Available Online
View e-Book
Location
Online
Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope; you can learn to use food on occasion to feel better; you can feel in control (and have a treat); you don't have to feel bad or guilty about emotional eating; you don't need to completely eliminate emotional eating to be healthy. In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a "cultural permission" to eat emotionally -- with mindfulness-based tools to do so i…
Available Online
View e-Book
Author
Somov, Pavel G
Other Authors
Craighead, Linda W
Rubenzer, Amy
Omtvedt, Kayla
Responsibility
by Pavel Somov
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing and Media
Date of Publication
c2015
Physical Description
1 online resource (178 p.)
ISBN
9781559570053
Subjects (MeSH)
Feeding and Eating Disorders
Mindfulness
Subjects (LCSH)
Eating disorders - Psychological aspects
Abstract
Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope; you can learn to use food on occasion to feel better; you can feel in control (and have a treat); you don't have to feel bad or guilty about emotional eating; you don't need to completely eliminate emotional eating to be healthy. In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a "cultural permission" to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to "leverage more coping per calorie." Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
Format
e-Book
Location
Online
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Psychology : moment by moment : a guide to enhancing your clinical practice with mindfulness and meditation

https://libcat.nshealth.ca/en/permalink/provcat25041
Labbe, Elise. --Oakland, CA: New Harbinger Publications , 2011.
Call Number
BF 637.M4 L115p 2011
Location
Nova Scotia Hospital
Halifax Infirmary
Dickson Building
Call Number
BF 637.M4 L115p 2011
Author
Labbe, Elise
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2011
Physical Description
178 p.
ISBN
9781572248953
Subjects (MeSH)
Meditation
Psychotherapy - methods
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Halifax Infirmary
Dickson Building
Copies
3
Loan Period
3 weeks
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The smoke free smoke break : stop smoking now with mindfulness and acceptance

https://libcat.nshealth.ca/en/permalink/provcat25073
Somov, Pavel G. --Oakland, CA: New Harbinger Publications , 2011.
Call Number
HD 5740 S697s 2011
Location
Nova Scotia Hospital
Call Number
HD 5740 S697s 2011
Author
Somov, Pavel G
Other Authors
Somova, Marla
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2011
Physical Description
212 p.
ISBN
9781608820016
Subjects (MeSH)
Mindfulness
Smoking Cessation - psychology
Smoking Cessation - methods
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail