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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

The mindfulness and acceptance workbook for bulimia : a guide to breaking free from bulimia using acceptance and commitment therapy

https://libcat.nshealth.ca/en/permalink/provcat25060
Sandoz, Emily K. --Oakland, CA: New Harbinger Publications , 2011.
Call Number
WM 175 S218m 2011
Location
Dickson Building
Call Number
WM 175 S218m 2011
Author
Sandoz, Emily K.
Other Authors
Wilson, Kelly
Dufrene, Troy
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2011
Physical Description
133 p. + 1 CD-ROM
ISBN
9781572247352
Subjects (MeSH)
Bulimia - psychology
Bulimia Nervosa - therapy
Acceptance and Commitment Therapy
Mindfulness
Format
Book
Publication Type
Popular Works
Problems and Exercises
Location
Dickson Building
Loan Period
3 weeks
Less detail

The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life

https://libcat.nshealth.ca/en/permalink/provcat34647
Fleming, Jan H. --Oakland, CA: New Harbinger Publications , 2013.
Call Number
WM 175 F597m 2013
Location
Dickson Building
Call Number
WM 175 F597m 2013
Author
Fleming, Jan H.
Other Authors
Kocovski, Nancy L
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2013
ISBN
9781608820801
Subjects (MeSH)
Acceptance and Commitment Therapy
Anxiety - therapy
Mindfulness
Shyness
Format
Book
Location
Dickson Building
Loan Period
2 weeks
Less detail

Mindfulness for two : an acceptance and commitment therapy approach to mindfulness in psychotherapy

https://libcat.nshealth.ca/en/permalink/provcat24856
Wilson, Kelly G. --Oakland, CA: New Harbinger Publications , 2009.
Call Number
RC 489.M55 W749m 2009
Location
Nova Scotia Hospital
Call Number
RC 489.M55 W749m 2009
Author
Wilson, Kelly G.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2009
Physical Description
243 p. + 1 DVD-ROM
ISBN
9781572246317
Subjects (MeSH)
Acceptance and Commitment Therapy
Mindfulness
Physician-Patient Relations
Psychotherapy - methods
Contents
Coming face-to-face with the human condition -- A clinician's guide to stimulus control / with Emily Sandoz and Kate Kellum -- The hexaflex model and mindfulness from an ACT perspective -- Integrating mindfulness work into ACT -- Clients and the present moment -- Therapists and the present moment -- Experiential case conceptualization / with Emily Sandoz -- Making experiential contact with mindfulness.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail