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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindfulness & acceptance for addictive behaviors : applying contextual CBT to substance abuse & behavioral addictions

https://libcat.nshealth.ca/en/permalink/provcat30762
edited by Steven C. Hayes, Michael E. Levin. --Oakland, CA: Context Press , c2012.
Available Online
View e-Book
Location
Online
Available Online
View e-Book
Other Authors
Hayes, Steven C
Levin, Michael E
Responsibility
edited by Steven C. Hayes, Michael E. Levin
Alternate Title
Mindfulness and acceptance for addictive behaviors
Place of Publication
Oakland, CA
Publisher
Context Press
Date of Publication
c2012
Physical Description
336 p.
Series Title
Mindfulness & acceptance practica series
ISBN
9781608822188
Subjects (MeSH)
Addiction Medicine - methods
Behavior, Addictive - therapy
Cognitive Behavioral Therapy
Mindfulness
Substance-Related Disorders - therapy
Contents
Part 1. Treatment models -- Part 2. Clinical issues and population -- Index.
Format
e-Book
Location
Online
Less detail

Mindfulness based relapse prevention for addictive behaviors : a clinician's guide

https://libcat.nshealth.ca/en/permalink/provcat25063
Sarah Bowen, Neha Chawla, G. Alan Marlatt. --New York, NY: Guilford Publications , 2011.
Call Number
WM 270 B786m 2011
Location
Nova Scotia Hospital
Call Number
WM 270 B786m 2011
Author
Bowen, Sarah
Other Authors
Chawla, Neha
Marlatt, G. Alan
Responsibility
Sarah Bowen, Neha Chawla, G. Alan Marlatt.
Place of Publication
New York, NY
Publisher
Guilford Publications
Date of Publication
2011
Physical Description
179 p.
ISBN
9781606239872
Subjects (MeSH)
Addiction Medicine - methods
Behavior, Addictive - prevention & control
Mindfulness
Secondary Prevention
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindful recovery : a spiritual path to healing from addiction

https://libcat.nshealth.ca/en/permalink/provcat25055
Bien, Thomas. --New York, NY: John Wiley & Sons , 2002.
Call Number
WM 270 B588m 2002
Location
Nova Scotia Hospital
Call Number
WM 270 B588m 2002
Author
Bien, Thomas
Other Authors
Bien, Beverly
Place of Publication
New York, NY
Publisher
John Wiley & Sons
Date of Publication
2002
ISBN
9780471442615
Subjects (MeSH)
Addiction Medicine - methods
Substance-Related Disorders - rehabilitation
Mindfulness
Meditation
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail