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Acceptance and mindfulness based approaches to anxiety : conceptualization and treatment

https://libcat.nshealth.ca/en/permalink/provcat23294
Orsillo, Susan. --New York, NY: , 2005.
Call Number
WM 172 O76a 2005
Location
Nova Scotia Hospital
Call Number
WM 172 O76a 2005
Author
Orsillo, Susan
Other Authors
Roemer, Lizabeth
Place of Publication
New York, NY
Date of Publication
2005
Physical Description
375 p.
Series Title
Series in anxiety and related disorders
ISBN
0387259880
Subjects (MeSH)
Anxiety - prevention & control
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

The mindful way through anxiety : break free from chronic worry and reclaim your life

https://libcat.nshealth.ca/en/permalink/provcat25028
Orsillo, Susan M. --New York, NY: Guilford Press , 2011.
Call Number
BF 575.A6 O76m 2011
Location
Nova Scotia Hospital
Call Number
BF 575.A6 O76m 2011
Author
Orsillo, Susan M.
Other Authors
Roemer, Lizabeth
Place of Publication
New York, NY
Publisher
Guilford Press
Date of Publication
2011
Physical Description
307 p.
ISBN
9781606234648
Subjects (MeSH)
Anxiety - prevention & control
Mindfulness
Format
Book
Publication Type
Popular Works
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail