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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Minding closely : the four applications of mindfulness

https://libcat.nshealth.ca/en/permalink/provcat25070
Wallace, B. Alan. --Ithaca, NY: Snow Lion , 2011.
Call Number
BF 637 .M4 W187m 2011
Location
Halifax Infirmary
Call Number
BF 637 .M4 W187m 2011
Author
Wallace, B. Alan
Place of Publication
Ithaca, NY
Publisher
Snow Lion
Date of Publication
2011
Physical Description
350 p.
ISBN
9781559393690
Subjects (MeSH)
Mindfulness
Meditation
Buddhism
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
Less detail

Work, sex, money : real life on the path of mindfulness

https://libcat.nshealth.ca/en/permalink/provcat25068
Trungpa, Chogyam. --Boston, MA: Shambhala , 2011.
Call Number
BF 637.M4 T871w 2011
Location
Nova Scotia Hospital
Call Number
BF 637.M4 T871w 2011
Author
Trungpa, Chogyam
Other Authors
Gimian, Carolyn Rose
Kohn, Sherab Chodzin
Place of Publication
Boston, MA
Publisher
Shambhala
Date of Publication
2011
ISBN
9781590305966
Subjects (MeSH)
Religion
Buddhism
Mindfulness
Meditation
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail