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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindfulness in plain English

https://libcat.nshealth.ca/en/permalink/provcat23190
Gunaratana, Bhante Henepopla. (Updated and expanded ed.) --Boston, MA: Wisdom Publications , 2002.
Call Number
WM 425.5 .R3 G975m 2002
Location
Nova Scotia Hospital
Call Number
WM 425.5 .R3 G975m 2002
Author
Gunaratana, Bhante Henepopla
Edition
Updated and expanded ed.
Place of Publication
Boston, MA
Publisher
Wisdom Publications
Date of Publication
2002
Physical Description
208 p.
ISBN
0861713214
Subjects (MeSH)
Meditation - methods
Buddhism - psychology
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindful therapy : a guide for therapists and helping professionals

https://libcat.nshealth.ca/en/permalink/provcat25058
Bien, Thomas. --Somerville, MA: Wisdom Publications , 2006.
Call Number
BF 575 .H27 B588m 2006
Location
Nova Scotia Hospital
Call Number
BF 575 .H27 B588m 2006
Author
Bien, Thomas
Place of Publication
Somerville, MA
Publisher
Wisdom Publications
Date of Publication
2006
ISBN
9780861712922
Subjects (MeSH)
Religion
Buddhism - psychology
Psychology
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail