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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindful Medical Practitioners : A Guide for Clinicians and Educators

https://libcat.nshealth.ca/en/permalink/provcat40184
Patricia Lynn Dobkin, Craig Stephen Hassed. --Cham: Springer , c2016.
Available Online
View e-Book
Location
Online
Following up on Mindful Medical Practice, this book describes in detail how mindfulness is being taught to medical students, residents, practicing physicians, and allied health care professionals. Steps to set up and integrate programs into curricula are featured and educators' questions concerning practical aspects of doing this work are addressed. The argument on how to promote the kinds of leadership and cultural changes necessary are also discussed along with the many challenges facing heal…
Available Online
View e-Book
Author
Dobkin, Patricia Lynn
Other Authors
Hassed, Craig Stephen
Responsibility
Patricia Lynn Dobkin, Craig Stephen Hassed
Place of Publication
Cham
Publisher
Springer
Date of Publication
c2016
Physical Description
1 online resource (xvii, 118 p.)
ISBN
9783319310664
9783319310640 (print ed.)
Subjects (MeSH)
Clinical Competence
Mindfulness - education
Abstract
Following up on Mindful Medical Practice, this book describes in detail how mindfulness is being taught to medical students, residents, practicing physicians, and allied health care professionals. Steps to set up and integrate programs into curricula are featured and educators' questions concerning practical aspects of doing this work are addressed. The argument on how to promote the kinds of leadership and cultural changes necessary are also discussed along with the many challenges facing health professionals in multiple settings. Mindful Medical Practitioners is an invaluable resource that raises interest, provides a rationale and details how to integrate mindfulness into clinical work and serves as a guide for those qualified to teach it.
Contents
Why Teach Mindfulness to Clinicians? -- Scientific Underpinnings and Evidence Pertaining to Mindfulness -- Applied Mindfulness in Medicine -- How Mindfulness Has Been Integrated Into Three Medical School Curriculums -- Steps for Starting and Sustaining Programs -- Program Delivery -- Educating Teachers -- Future Directions, Culture and Caveats for Mindfulness in Medical Settings.
Format
e-Book
Location
Online
Less detail