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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse

https://libcat.nshealth.ca/en/permalink/provcat20145
Segal, Zindel V. --New York, NY: Guilford Press , 2002.
Call Number
WM 425.5 C6 S454m 2002
Location
Halifax Infirmary
Nova Scotia Hospital
Call Number
WM 425.5 C6 S454m 2002
Author
Segal, Zindel V.
Other Authors
Williams, J. Mark G
Teasdale, John D
Place of Publication
New York, NY
Publisher
Guilford Press
Date of Publication
2002
Physical Description
351 p.
ISBN
1572307064
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Depression - prevention & control
Mindfulness
Format
Book
Location
Halifax Infirmary
Nova Scotia Hospital
Copies
2
Loan Period
3 weeks
Less detail

The mindful way through depression : freeing yourself from chronic unhappiness

https://libcat.nshealth.ca/en/permalink/provcat24986
Williams, Mark G. --New York, NY: Guilford Press , 2007.
Call Number
BF 575.H27 W725t 2007
Location
Nova Scotia Hospital
Call Number
BF 575.H27 W725t 2007
Author
Williams, Mark G
Other Authors
Teasdale, John D
Segal, Zindel V
Place of Publication
New York, NY
Publisher
Guilford Press
Date of Publication
2007
Physical Description
273 p. + 1 CD
ISBN
9781593851286
Subjects (MeSH)
Depression - prevention & control
Happiness
Mindfulness
Format
Book
Publication Type
Popular Works
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail