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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindful emotional eating : mindfulness skills to control cravings, eat in moderation and optimize coping

https://libcat.nshealth.ca/en/permalink/provcat33533
by Pavel Somov. --Eau Claire, WI: PESI Publishing and Media , c2015.
Available Online
View e-Book
Location
Online
Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope; you can learn to use food on occasion to feel better; you can feel in control (and have a treat); you don't have to feel bad or guilty about emotional eating; you don't need to completely eliminate emotional eating to be healthy. In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a "cultural permission" to eat emotionally -- with mindfulness-based tools to do so i…
Available Online
View e-Book
Author
Somov, Pavel G
Other Authors
Craighead, Linda W
Rubenzer, Amy
Omtvedt, Kayla
Responsibility
by Pavel Somov
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing and Media
Date of Publication
c2015
Physical Description
1 online resource (178 p.)
ISBN
9781559570053
Subjects (MeSH)
Feeding and Eating Disorders
Mindfulness
Subjects (LCSH)
Eating disorders - Psychological aspects
Abstract
Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope; you can learn to use food on occasion to feel better; you can feel in control (and have a treat); you don't have to feel bad or guilty about emotional eating; you don't need to completely eliminate emotional eating to be healthy. In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a "cultural permission" to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to "leverage more coping per calorie." Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
Format
e-Book
Location
Online
Less detail