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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindfulness & acceptance for gender & sexual minorities : a clinician's guide to fostering compassion, connection & equality using contextual strategies

https://libcat.nshealth.ca/en/permalink/provcat42506
edited by Matthew Skinta, Aisling Curtin. --Oakland, CA: New Harbinger Publications , c2016.
Call Number
BF 692.2 M56 2016
Location
Aberdeen Hospital
Cape Breton Regional
Nova Scotia Hospital
Yarmouth Regional Hospital
As more clinicians train in mindfulness and acceptance-based therapies, the demand for skills specifically for treating diverse clients grows. In this much-needed edited volume, you’ll find evidence-based strategies for treating gender and sexual minorities with acceptance and compassion for better treatment outcomes.
Call Number
BF 692.2 M56 2016
Other Authors
Skinta, Matthew
Responsibility
edited by Matthew Skinta, Aisling Curtin
Alternate Title
Mindfulness and acceptance for gender and sexual minorities
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
c2016
Physical Description
312 p.
ISBN
9781626254282
Subjects (MeSH)
Mindfulness
Gender identity - psychological aspects
Sexual minorities - psychological aspects
Abstract
As more clinicians train in mindfulness and acceptance-based therapies, the demand for skills specifically for treating diverse clients grows. In this much-needed edited volume, you’ll find evidence-based strategies for treating gender and sexual minorities with acceptance and compassion for better treatment outcomes.
Format
Book
Location
Aberdeen Hospital
Cape Breton Regional
Nova Scotia Hospital
Yarmouth Regional Hospital
Loan Period
3 weeks use
Less detail