Skip header and navigation

2 records – page 1 of 1.

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Nutrition, Fitness, and Mindfulness : An Evidence-Based Guide for Clinicians

https://libcat.nshealth.ca/en/permalink/provcat44869
Jaime Uribarri, Joseph A. Vassalotti, editors. --Cham: Humana Press , c2020.
Available Online
View e-Book
Location
Online
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories: healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions f…
Available Online
View e-Book
Other Authors
Uribarri, Jaime
Vassalotti, Joseph A.
Responsibility
Jaime Uribarri, Joseph A. Vassalotti, editors
Place of Publication
Cham
Publisher
Humana Press
Date of Publication
c2020
Physical Description
1 online resource (xxvii, 278 p.) : 24 illus., 20 illus. in color
Series
Nutrition and Health
Series Title
Nutrition and health (Totowa, N.J.)
ISBN
9783030308926
9783030308919 (Print ed.)
9783030308933 (Print ed.)
9783030308940 (Print ed.)
Subjects (MeSH)
Diet
Exercise
Health Behavior
Health Promotion
Life Style
Mindfulness
Physical Fitness
Specialty
Health Promotion
Nutritional Sciences
Physical Fitness
Abstract
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories: healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
Contents
Part I. Nutrition -- The DASH Diet -- The Mediterranean Diet -- Plant-Based Diet -- The Low AGE Diet -- Healthy Drinks -- Beneficial Herbs and Spices -- Integrating Healthy Eating and Drinking into Daily Life. Part II. Fitness -- Walking and Bicycling -- Aerobic Exercise -- Anaerobic Exercise -- Traditional Exercise: Yoga, Tai Chi, etc -- Integrating Physical Activity into a Routine Schedule -- Part III. Mindfulness -- Health Benefits of Meditation -- Health Benefits of Spirituality -- Health Benefits of Living with a Purpose and Emotional Resilience -- The Therapeutic Value of Refreshing Sleep Patterns -- Integrating Mindfulness into a Routine Schedule -- Part IV. Use of This Integrated Approach in Different Populations -- Health Promotion and Chronic Disease Prevention in the General Population -- Health Promotion and Chronic Disease Prevention in African Americans and Hispanics -- Integrative Approach in Cardiovascular Disease -- Integrative Approach in Chronic Kidney Disease -- Summary and Conclusions.
Format
e-Book
Location
Online
Less detail