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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Guided mindfulness meditation : 4 practice CDs. Series 1

https://libcat.nshealth.ca/en/permalink/provcat34595
Kabat-Zinn, Jon. --Boulder, CO: Sounds True , 2002.
Call Number
BF 637 .M4 K11g 2002 AUDIO
Access
.
Location
Nova Scotia Hospital
Call Number
BF 637 .M4 K11g 2002 AUDIO
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Date of Publication
2002
Physical Description
4 audio CDs
ISBN
9781591793595
Subjects (MeSH)
Meditation - methods
Stress, Psychological - prevention & control
Attention
Yoga
Mindfulness
Access
.
Format
CD
Location
Nova Scotia Hospital
Copies
5 (DI & HI: 2 c.)
Loan Period
3 weeks
Less detail

Mindfulness-based cognitive therapy for depression

https://libcat.nshealth.ca/en/permalink/provcat34703
Segal, Zindel V. --New York, NY: American Psychological Association , 2005.
Call Number
WM 425.5 .C6 S454m 2005
Access
.
Location
Nova Scotia Hospital
Call Number
WM 425.5 .C6 S454m 2005
Author
Segal, Zindel V
Place of Publication
New York, NY
Publisher
American Psychological Association
Date of Publication
2005
Physical Description
116 min.
Series Title
APA psychotherapy series. VI, Spirituality
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Depression - therapy
Meditation - methods
Mindfulness
Access
.
Format
DVD
Location
Nova Scotia Hospital
Copies
2
Loan Period
3 weeks
Less detail

Mindfulness in plain English

https://libcat.nshealth.ca/en/permalink/provcat23190
Gunaratana, Bhante Henepopla. (Updated and expanded ed.) --Boston, MA: Wisdom Publications , 2002.
Call Number
WM 425.5 .R3 G975m 2002
Location
Nova Scotia Hospital
Call Number
WM 425.5 .R3 G975m 2002
Author
Gunaratana, Bhante Henepopla
Edition
Updated and expanded ed.
Place of Publication
Boston, MA
Publisher
Wisdom Publications
Date of Publication
2002
Physical Description
208 p.
ISBN
0861713214
Subjects (MeSH)
Meditation - methods
Buddhism - psychology
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindfulness integrated CBT : principles and practice

https://libcat.nshealth.ca/en/permalink/provcat25066
Cayoun, Bruno A. --Malden, MA: Wiley-Blackwell , 2011.
Call Number
BF 637.M4 C385m 2011
Location
Nova Scotia Hospital
Call Number
BF 637.M4 C385m 2011
Author
Cayoun, Bruno A.
Place of Publication
Malden, MA
Publisher
Wiley-Blackwell
Date of Publication
2011
ISBN
9780470974957
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Meditation - methods
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Mindfulness-oriented interventions for trauma : integrating contemplative practices

https://libcat.nshealth.ca/en/permalink/provcat33528
edited by Victoria M. Follette, John Briere, Deborah Rozelle ... [et al.]. --New York, NY: Guilford Publications , c2015.
Available Online
View e-Book
Location
Online
Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's needs, such as mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindful self-compassion (MSC), among oth…
Available Online
View e-Book
Other Authors
Follette, Victoria M.
Responsibility
edited by Victoria M. Follette, John Briere, Deborah Rozelle ... [et al.]
Place of Publication
New York, NY
Publisher
Guilford Publications
Date of Publication
c2015
Physical Description
1 online resource (372 p.)
ISBN
9781462518609
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Meditation - methods
Mindfulness - methods
Stress Disorders, Traumatic - therapy
Subjects (LCSH)
Psychic trauma - Treatment
Mindfulness-based cognitive therapy
Abstract
Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's needs, such as mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindful self-compassion (MSC), among others. Featuring vivid case material, the book explores which elements of contemplative traditions support recovery and how to apply them safely. Neurobiological foundations of mindfulness-oriented work are examined. Treatment applications are illustrated for specific trauma populations, such as clients with chronic pain, military veterans, and children and adolescents.
Contents
Pain and suffering : a synthesis of Buddhist and Western approaches to trauma / John Briere -- Healing traumatic fear : the wings of mindfulness and love / Tara Brach -- Cultivating self-compassion in trauma survivors / Christopher K. Germer and Kristin D. Neff -- Mindfulness and valued action : an acceptance and commitment therapy approach to working with trauma survivors / Jessica Engle and Victoria M. Follette -- Dialectical behavior therapy for trauma survivors / Devika R. Fiorillo and Alan E. Fruzzetti -- Mindfulness-based cognitive therapy for chronic depression and trauma / J. Mark G. Williams and Thorsten Barnhofer -- Eye movement desensitization and reprocessing and Buddhist practice : a new model of posttraumatic stress disorder treatment / Deborah Rozelle and David J. Lewis -- The internal family systems model in trauma treatment : parallels with Mahayana Buddhist theory and practice / Richard C. Schwartz and Flint Sparks -- Teaching mindfulness-based stress reduction and mindfulness to women with complex trauma / Trish Magyari -- Focusing-oriented psychotherapy : a contemplative approach to healing trauma / Doralee Grindler Katonah -- Yoga for complex trauma / David Emerson and Elizabeth K. Hopper -- Harnessing the seeking, satisfaction, and embodiment circuitries in contemplative approaches to trauma / James W. Hopper -- An interpersonal neurobiology approach to developmental trauma : the possible role of mindful awareness in treatment / Daniel J. Siegel and Moriah Gottman -- Embedded relational mindfulness : a sensorimotor psychotherapy perspective on the treatment of trauma / Pat Ogden -- Mindfulness-based stress reduction for underserved trauma populations / Mary Ann Dutton -- Mindfulness in the treatment of trauma-related chronic pain / Ronald D. Siegel -- Mindfulness-based stress reduction and loving-kindness meditation for veterans with trauma / David J. Kearney -- Treating childhood trauma with mindfulness / Randye J. Semple and Laila A. Madni -- Mindfulness and meditation for trauma-related dissociation / Lynn C. Waelde -- Focusing-oriented therapy with an adolescent sex offender / Robert A. Parker -- Intensive Vipassana meditation practice for prisoners with trauma / Jenny Phillips and James W. Hopper -- Cognitively based compassion training for adolescents / Brooke Dodson-Lavelle, Brendan Ozawa-de Silva, Geshe Lobsang Tenzin Negi, and Charles L. Raison.
Format
e-Book
Location
Online
Less detail

6 records – page 1 of 1.