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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Coming to our senses : healing ourselves and the world through mindfulness

https://libcat.nshealth.ca/en/permalink/provcat21755
Kabat-Zinn, Jon. --New York, NY: Hyperion , 2005.
Call Number
BF 637 .M4 K11c 2005
Location
Nova Scotia Hospital
Halifax Infirmary
Call Number
BF 637 .M4 K11c 2005
Author
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
Hyperion
Date of Publication
2005
Physical Description
631 p.
ISBN
0786867566
Subjects (MeSH)
Attention
Meditation - psychology
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Halifax Infirmary
Copies
2
Loan Period
3 weeks
Less detail