Mindful emotional eating : mindfulness skills to control cravings, eat in moderation and optimize coping
https://libcat.nshealth.ca/en/permalink/provcat33533
by Pavel Somov.
--Eau Claire, WI:
PESI Publishing and Media
, c2015.
- Available Online
- View e-Book
- Location
- Online
Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope; you can learn to use food on occasion to feel better; you can feel in control (and have a treat); you don't have to feel bad or guilty about emotional eating; you don't need to completely eliminate emotional eating to be healthy. In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a "cultural permission" to eat emotionally -- with mindfulness-based tools to do so i…
- Available Online
- View e-Book
- Author
- Somov, Pavel G
- Other Authors
- Craighead, Linda W
- Rubenzer, Amy
- Omtvedt, Kayla
- Responsibility
- by Pavel Somov
- Place of Publication
- Eau Claire, WI
- Publisher
- PESI Publishing and Media
- Date of Publication
- c2015
- Physical Description
- 1 online resource (178 p.)
- ISBN
- 9781559570053
- Subjects (MeSH)
- Feeding and Eating Disorders
- Mindfulness
- Subjects (LCSH)
- Eating disorders - Psychological aspects
- Abstract
- Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope; you can learn to use food on occasion to feel better; you can feel in control (and have a treat); you don't have to feel bad or guilty about emotional eating; you don't need to completely eliminate emotional eating to be healthy. In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a "cultural permission" to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to "leverage more coping per calorie." Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
- Format
- e-Book
- Location
- Online
