IWK. Physiotherapy, IWK. Family Newborn Adult Surgery Unit, IWK. Family and Newborn Unit, IWK. Urogynaecology / General Gynaecology, IWK. Birth Unit.
IWK Health Centre
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After the hard work of delivery of a baby, many mothers have questions about when they should start to exercises, or return to their usual exercise routine. This guide should help with some of those questions.