For those living outside the HRM. A visual guide with lists of ideas for physical activity, the benefits, and how to exercise safely.
For those living in the HRM. A visual guide with lists of ideas for physical activity, the benefits, and how to exercise safely
A guide to physical activity and how it can affect cancer treatment. Answers questions about the benefits of being active, goal setting, and what supports are available to you.
This pamphlet includes tips on how to get more physically active. It also includes space to keep track of your health (like blood pressure, heart rate) and activity (like aerobic exercise, balance test).