Building my self-esteem
https://libcat.nshealth.ca/en/permalink/chpams34628
Nova Scotia Health Authority. Mental Health and Addictions Program.
Halifax, NS:
Nova Scotia Health Authority
, 2019.
- Pamphlet Number
- 0748
- Available Online
- View Pamphlet
This 1 page sheet outlines an exercise in building your self-esteem by practicing to repeat a series of positive statements.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Mental Health and Addictions Program
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2019
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([4] p.) : digital, PDF file
- Subjects (MeSH)
- Self concept
- Subjects (LCSH)
- Self-esteem
- Abstract
- This 1 page sheet outlines an exercise in building your self-esteem by practicing to repeat a series of positive statements.
- Responsibility
- Prepared by: Mental Health and Addictions Program
- Pamphlet Number
- 0748
L'estime de soi
https://libcat.nshealth.ca/en/permalink/chpams35868
Nova Scotia Health Authority. Central Zone. Mental Health & Addictions Program.
Halifax, NS:
Nova Scotia Health Authority
, 2019.
- Pamphlet Number
- 1808
- Available Online
- View Pamphlet
L’estime de soi, c’est ce que nous pensons de nous-mêmes, ce que nous ressentons envers nous-mêmes. L’estime de soi affecte notre qualité de vie. Avoir une bonne estime de soi peut demander du travail, mais il est possible d’y arriver. Vous trouverez dans le présent feuillet une description de quelques-uns des nombreux facteurs qui influencent l’estime de soi, de même qu’une description d’une estime de soi positive et d’une estime de soi négative. Vous trouverez aussi des conseils pour développ…
- Available Online
- View Pamphlet
- Alternate Title
- Self-esteem
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2019
- Format
- Pamphlet
- Language
- French
- Physical Description
- 1 electronic document ([2] p.) : digital, PDF file
- Subjects (MeSH)
- Self concept
- Subjects (LCSH)
- Self-esteem
- Specialty
- Mental Health
- Abstract
- L’estime de soi, c’est ce que nous pensons de nous-mêmes, ce que nous ressentons envers nous-mêmes. L’estime de soi affecte notre qualité de vie. Avoir une bonne estime de soi peut demander du travail, mais il est possible d’y arriver. Vous trouverez dans le présent feuillet une description de quelques-uns des nombreux facteurs qui influencent l’estime de soi, de même qu’une description d’une estime de soi positive et d’une estime de soi négative. Vous trouverez aussi des conseils pour développer une saine estime de soi.
- This pamphlet is a French translation of "Self-Esteem" pamphlet 0754. Self-esteem includes how you think and feel about yourself. Your self-esteem affects the quality of your life. Good self-esteem is something you can work towards and achieve. This 1 page sheet outlines some of the many factors that influence self-esteem as well as describing both healthy and negative self-esteem. Some tips on how to build healthy self-esteem are provided.
- Responsibility
- Prepared by: Mental Health & Addictions Program
- Pamphlet Number
- 1808
Raising self-esteem in adults : an eclectic approach with art therapy, CBT and DBT based techniques
https://libcat.nshealth.ca/en/permalink/provcat33525
Susan I. Buchalter.
--London, UK:
Jessica Kingsley Pub.
, c2015.
- Available Online
- View e-Book
- Location
- Online
A rich assortment of 284 exercises grounded in evidence-based principles of art therapy, dialectical behavioral therapy and cognitive behavioral therapy, to suit a variety of clientele, including those suffering from depression, anxiety, bipolar disorder and schizophrenia, all designed to raise self-esteem - a crucial foundation of wellness.
- Available Online
- View e-Book
- Author
- Buchalter, Susan I
- Responsibility
- Susan I. Buchalter
- Alternate Title
- An eclectic approach with art therapy, cognitive behavior therapy and dialectical behavior therapy based techniques
- An eclectic approach with art therapy, cognitive behaviour therapy and dialectical behaviour therapy based techniques
- Place of Publication
- London, UK
- Publisher
- Jessica Kingsley Pub.
- Date of Publication
- c2015
- Physical Description
- 1 online resource (288 p.)
- ISBN
- 9780857008213
- Subjects (MeSH)
- Self Concept
- Cognitive Behavioral Therapy
- Borderline Personality Disorder - therapy
- Art Therapy
- Subjects (LCSH)
- Self-esteem
- Art therapy
- Cognitive therapy
- Dialectical behavior therapy
- Self Concept
- Adolescent
- Adult
- Attention-deficit disorder in adolescence - Treatment
- Abstract
- A rich assortment of 284 exercises grounded in evidence-based principles of art therapy, dialectical behavioral therapy and cognitive behavioral therapy, to suit a variety of clientele, including those suffering from depression, anxiety, bipolar disorder and schizophrenia, all designed to raise self-esteem - a crucial foundation of wellness.
- Contents
- Acknowledgments; Preface; Introduction; 1. Art Therapy; 2. Cognitive Behavioral Therapy; 3. Dialectical Behavioral Therapy; 4. Mindfulness; 5. Self-Awareness; 6. Self-Care; 7. Reflective Writing; 8. Diverse Directives; 9. How to Lead a Healthier, Happier, More Fulfilling Life; Bibliography; Index.
- Format
- e-Book
- Location
- Online
Nova Scotia Health Authority. Mental Health and Addictions Program.
Halifax, NS:
Nova Scotia Health Authority
, 2019.
- Pamphlet Number
- 0754
- Available Online
- View Pamphlet
Self-esteem includes how you think and feel about yourself. Your self-esteem affects the quality of your life. Good self-esteem is something you can work towards and achieve. This 1 page sheet outlines some of the many factors that influence self-esteem as well as describing both healthy and negative self-esteem. Some tips on how to build healthy self-esteem are provided. The French version of this pamphlet 1808, "L'estime de soi", is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Mental Health and Addictions Program
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2019
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([1] p.) : digital, PDF file
- Subjects (MeSH)
- Self concept
- Subjects (LCSH)
- Self-esteem
- Abstract
- Self-esteem includes how you think and feel about yourself. Your self-esteem affects the quality of your life. Good self-esteem is something you can work towards and achieve. This 1 page sheet outlines some of the many factors that influence self-esteem as well as describing both healthy and negative self-esteem. Some tips on how to build healthy self-esteem are provided. The French version of this pamphlet 1808, "L'estime de soi", is also available.
- Responsibility
- Prepared by: Mental Health and Addictions Program
- Pamphlet Number
- 0754
