7 skills for addiction-free living. Stress management
https://libcat.nshealth.ca/en/permalink/provcat34712
with Jon Carlson & Judy Lewis.
(Institutional/instructor's version)
--Mill Valley, CA:
Psychotherapy.net
, 2011.
- Call Number
- WM 270 S497 2011 DVD v.7
- Access
- .
- Location
- Nova Scotia Hospital
- Call Number
- WM 270 S497 2011 DVD v.7
- Author
- Carlson, Jon
- Other Authors
- Lewis, Judy
- Responsibility
- with Jon Carlson & Judy Lewis
- Edition
- Institutional/instructor's version
- Alternate Title
- Seven skills for addiction-free living. Stress management
- Place of Publication
- Mill Valley, CA
- Publisher
- Psychotherapy.net
- Date of Publication
- 2011
- Physical Description
- 1 DVD (116 min.)
- Series Title
- 7 skills for addiction-free living
- ISBN
- 9781601243034
- Subjects (MeSH)
- Substance-Related Disorders - prevention & control
- Stress, Psychological - prevention & control
- Notes
- Originally: c2002, Allyn & Bacon.
- Access
- .
- Format
- DVD
- Location
- Nova Scotia Hospital
- Loan Period
- 3 weeks
Anger antidotes : how not to lose your S#&!
https://libcat.nshealth.ca/en/permalink/provcat25380
Brennan, Ian.
--New York, NY:
WW Norton
, 2011.
- Call Number
- BF 575.A5 B838a 2011
- Location
- Nova Scotia Hospital
- Call Number
- BF 575.A5 B838a 2011
- Author
- Brennan, Ian
- Place of Publication
- New York, NY
- Publisher
- WW Norton
- Date of Publication
- 2011
- Physical Description
- 179 p.
- ISBN
- 9780393707052
- Subjects (MeSH)
- Anger
- Violence
- Stress, Psychological - prevention & control
- Format
- Book
- Location
- Nova Scotia Hospital
- Loan Period
- 3 weeks
Caregiver stress and staff support in illness, dying and bereavement
https://libcat.nshealth.ca/en/permalink/provcat25572
Renzenbrink, Irene.
--New York, NY:
Oxford University Press
, 2011.
- Call Number
- WB 310 R424c 2011
- Location
- Dickson Building
- Halifax Infirmary
- Call Number
- WB 310 R424c 2011
- Author
- Renzenbrink, Irene
- Place of Publication
- New York, NY
- Publisher
- Oxford University Press
- Date of Publication
- 2011
- Physical Description
- 203 p.
- ISBN
- 9780199590407
- Subjects (MeSH)
- Palliative Care - psychology
- Caregivers - psychology
- Stress, Psychological - prevention & control
- Format
- Book
- Location
- Dickson Building
- Halifax Infirmary
- Copies
- 2
- Loan Period
- 3 weeks
CBT for work : a practical guide
https://libcat.nshealth.ca/en/permalink/provcat30757
Gil Garratt, author.
--London:
Icon
, c2012.
- Available Online
- View e-Book
- Location
- Online
- Available Online
- View e-Book
- Author
- Garratt, Gil
- Responsibility
- Gil Garratt, author
- Place of Publication
- London
- Publisher
- Icon
- Date of Publication
- c2012
- Physical Description
- 195 p.
- Series Title
- Introducing the practical guides
- ISBN
- 9781848314351
- Subjects (MeSH)
- Cognitive Behavioral Therapy
- Stress, Psychological - prevention & control
- Workplace - psychology
- Contents
- Introduction -- The CBT think kit -- You and your work -- Anxiety at work -- Anger and frustration at work -- CBT for guilt at work -- Depression at work -- CBT for low self-esteem at work -- Maximizing your happiness at work -- Balancing work and life -- And ... relax -- Different types of therapies -- Resources -- Index.
- Format
- e-Book
- Publication Type
- Popular Works
- Location
- Online
A clinical guide to the treatment of the human stress response
https://libcat.nshealth.ca/en/permalink/provcat21048
Everly, George.
(2nd ed.)
--New York, NY:
Kluwer Academic/Plenum Publishers
, 2002.
- Call Number
- WM 172 E93c 2002
- Location
- Nova Scotia Hospital
- Call Number
- WM 172 E93c 2002
- Author
- Everly, George
- Edition
- 2nd ed.
- Place of Publication
- New York, NY
- Publisher
- Kluwer Academic/Plenum Publishers
- Date of Publication
- 2002
- Physical Description
- 478 p.
- ISBN
- 0306466201
- Subjects (MeSH)
- Stress - prevention & control
- Stress, Psychological
- Format
- Book
- Location
- Nova Scotia Hospital
- Loan Period
- 3 weeks
Communication skills
https://libcat.nshealth.ca/en/permalink/chpams34644
Nova Scotia Health Authority. Mental Health and Addictions Program.
Halifax, NS:
Nova Scotia Health Authority
, 2019.
- Pamphlet Number
- 0763
- Available Online
- View Pamphlet
Sometimes you have difficulty speaking to certain people. It is especially hard if you are upset by something someone said or did, and you want to let the person know how you feel. This 1 page sheet outlines some tips on how to find it easier to communicate.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Mental Health and Addictions Program
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2019
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([4]) p.) : digital, PDF file
- Subjects (MeSH)
- Communication
- Stress (Psychological)
- Subjects (LCSH)
- Communication
- Resentment
- Abstract
- Sometimes you have difficulty speaking to certain people. It is especially hard if you are upset by something someone said or did, and you want to let the person know how you feel. This 1 page sheet outlines some tips on how to find it easier to communicate.
- Responsibility
- Prepared by: Mental Health and Addictions Program
- Pamphlet Number
- 0763
Conquer stress, achieve success : how to be calmer, happier, and more effective in the workplace
https://libcat.nshealth.ca/en/permalink/provcat25807
Harris, Clare.
(Rev. ed.)
--London, UK:
Duncan Baird
, 2010.
- Call Number
- HF 5548.85 H313c 2010
- Location
- Nova Scotia Hospital
- Call Number
- HF 5548.85 H313c 2010
- Author
- Harris, Clare
- Edition
- Rev. ed.
- Place of Publication
- London, UK
- Publisher
- Duncan Baird
- Date of Publication
- 2010
- Physical Description
- 191 p.
- ISBN
- 9781844839018
- Subjects (MeSH)
- Stress, Psychological - prevention & control
- Workplace - psychology
- Format
- Book
- Location
- Nova Scotia Hospital
- Copies
- 1
- Loan Period
- 3 weeks
Don't sweat the small stuff for men
https://libcat.nshealth.ca/en/permalink/provcat24445
Carlson, Richard.
--New York, NY:
Hyperion
, 2001.
- Call Number
- WM 172 C197d 2001
- Location
- Nova Scotia Hospital
- Call Number
- WM 172 C197d 2001
- Author
- Carlson, Richard
- Place of Publication
- New York, NY
- Publisher
- Hyperion
- Date of Publication
- 2001
- ISBN
- 0786886366
- Subjects (MeSH)
- Attitude
- Men - psychology
- Stress, Psychological - prevention & control
- Subjects (LCSH)
- Conduct of life
- Format
- Book
- Location
- Nova Scotia Hospital
- Loan Period
- 3 weeks
Family stress management
https://libcat.nshealth.ca/en/permalink/provcat53366
[by] Pauline Boss.
--Thousand Oaks, CA:
Sage
, 1988.
- Call Number
- WM 172 B688 1988
- Location
- IWK Health Sciences Library
- Call Number
- WM 172 B688 1988
- Author
- Boss, Pauline
- Responsibility
- [by] Pauline Boss
- Place of Publication
- Thousand Oaks, CA
- Publisher
- Sage
- Date of Publication
- 1988
- Physical Description
- 160 p.
- Series Title
- Family studies text series ; v.08
- ISBN
- 803923813
- Subjects (MeSH)
- Stress, Psychological
- Stress, Psychological - prevention & control
- Adaptation, Psychological
- Family Health
- Format
- Book
- Location
- IWK Health Sciences Library
- Copies
- 1
- Loan Period
- 2 weeks
Finding flow : the psychology of engagement with everyday life
https://libcat.nshealth.ca/en/permalink/provcat22192
Csikszentmihalyi, Mihaly.
--New York, NY:
Harper and Collins
, 1997.
- Call Number
- BF 575.H27 C848f 1997
- Location
- Halifax Infirmary
- Call Number
- BF 575.H27 C848f 1997
- Author
- Csikszentmihalyi, Mihaly
- Place of Publication
- New York, NY
- Publisher
- Harper and Collins
- Date of Publication
- 1997
- Physical Description
- 181 p.
- Series Title
- Masterminds series
- ISBN
- 0465024114
- Subjects (MeSH)
- Adaptation, Psychological
- Personal Satisfaction
- Quality of Life
- Stress, Psychological - prevention & control
- Subjects (LCSH)
- Conduct of life
- Format
- Book
- Location
- Halifax Infirmary
- Loan Period
- 3 weeks
From stress to success ... in just 31 days!
https://libcat.nshealth.ca/en/permalink/provcat25805
Demartini, John F.
(1st ed.)
--Carlsbad, CA:
Hay House
, c2009.
- Call Number
- BF 637 S8 D372f 2009
- Location
- Nova Scotia Hospital
- Call Number
- BF 637 S8 D372f 2009
- Author
- Demartini, John F
- Edition
- 1st ed.
- Place of Publication
- Carlsbad, CA
- Publisher
- Hay House
- Date of Publication
- c2009
- Physical Description
- 137 p.
- ISBN
- 9781401922993
- Subjects (MeSH)
- Stress, Psychological - prevention & control
- Format
- Book
- Publication Type
- Popular Works
- Location
- Nova Scotia Hospital
- Copies
- 1
- Loan Period
- 3 weeks
Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness
https://libcat.nshealth.ca/en/permalink/provcat24309
Kabat-Zinn, Jon.
University of Massachusetts Medical Center. Stress Reduction Clininc.
(15th anniversary ed.)
--New York, NY:
Bantam Dell
, 1990.
- Call Number
- WM 425.5 .R3 K11f 1990
- Location
- Dickson Building
- Call Number
- WM 425.5 .R3 K11f 1990
- Author
- Kabat-Zinn, Jon
- Corporate Author
- University of Massachusetts Medical Center. Stress Reduction Clininc
- Edition
- 15th anniversary ed.
- Place of Publication
- New York, NY
- Publisher
- Bantam Dell
- Date of Publication
- 1990
- Physical Description
- 471 p.
- ISBN
- 9780749915858
- Subjects (MeSH)
- Mindfulness
- Mind-Body Therapies
- Meditation
- Relaxation Techniques
- Stress, Psychological - prevention & control
- Format
- Book
- Location
- Dickson Building
- Loan Period
- 3 weeks
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
https://libcat.nshealth.ca/en/permalink/provcat26425
preface by Thich Nhat Hanh.
(revised and updated ed.)
--New York, NY:
Bantam Books
, 2013.
- Call Number
- WM 425.5 .R3 K11f 2013
- Location
- Nova Scotia Hospital
- Call Number
- WM 425.5 .R3 K11f 2013
- Author
- Kabat-Zinn, Jon
- Responsibility
- preface by Thich Nhat Hanh
- Edition
- revised and updated ed.
- Place of Publication
- New York, NY
- Publisher
- Bantam Books
- Date of Publication
- 2013
- Physical Description
- 650 p.
- ISBN
- 9780345536938
- Subjects (LCSH)
- Stress management
- Format
- Book
- Location
- Nova Scotia Hospital
- Copies
- 1
- Loan Period
- 3 weeks
Getting things done : the art of stress-free productivity
https://libcat.nshealth.ca/en/permalink/provcat22134
Allen, David.
--New York, NY:
Penguin Books
, 2001.
- Call Number
- BF 637.T5 A425g 2001
- Location
- Nova Scotia Hospital
- Call Number
- BF 637.T5 A425g 2001
- Author
- Allen, David
- Place of Publication
- New York, NY
- Publisher
- Penguin Books
- Date of Publication
- 2001
- Physical Description
- 267 p.
- ISBN
- 9780142000281
- Format
- Book
- Location
- Nova Scotia Hospital
- Copies
- 1
- Loan Period
- 3 weeks
Handbook of multicultural perspectives on stress and coping
https://libcat.nshealth.ca/en/permalink/provcat22657
- Call Number
- WM 170 W872h 2006
- Author
- Wong, Paul T.
- Other Authors
- Wong, Lilian C.
- Date of Publication
- 2006
- Physical Description
- 636 p.
- ISBN
- 0387262369
- Subjects (MeSH)
- Stress, Psychological
- Cultural Diversity
- Format
- Book
- Location
- Nova Scotia Hospital
- Loan Period
- 3 weeks
How are YOU feeling? : mood, stress and health
https://libcat.nshealth.ca/en/permalink/provcat34620
Rea, Heather.
--[Halifax, NS]:
Capital Health
, 2011.
- Call Number
- WT 145 R281h 2011 DVD
- Access
- .
- Location
- Nova Scotia Hospital
- Call Number
- WT 145 R281h 2011 DVD
- Author
- Rea, Heather
- Place of Publication
- [Halifax, NS]
- Publisher
- Capital Health
- Date of Publication
- 2011
- Physical Description
- 1 DVD (53 min.)
- Subjects (MeSH)
- Stress, Psychological - popular works
- Psychosomatic Medicine - Popular Works
- Aged - psychology - Popular Works
- Access
- .
- Format
- DVD
- Location
- Nova Scotia Hospital
- Copies
- 4
- Loan Period
- 3 weeks
How to deal with stress
https://libcat.nshealth.ca/en/permalink/provcat25296
Palmer, Stephen.
--Philadelphia, PA:
Kogan Page
, 2010.
- Call Number
- BF 575.S75 P176 2010
- Location
- Nova Scotia Hospital
- Call Number
- BF 575.S75 P176 2010
- Author
- Palmer, Stephen
- Other Authors
- Cooper, Cary
- Place of Publication
- Philadelphia, PA
- Publisher
- Kogan Page
- Date of Publication
- 2010
- Physical Description
- 193 p.
- ISBN
- 9780749456191
- Subjects (MeSH)
- Stress, Psychological - prevention & control
- Format
- Book
- Location
- Nova Scotia Hospital
- Loan Period
- 3 weeks
[In French] Réduire le stress du nouveau-né
https://libcat.nshealth.ca/en/permalink/chpams38009
IWK. Neonatal Care Team, IWK. Neonatal Intensive Care Unit.
Halifax, NS:
IWK Health Centre
, 2021.
- Pamphlet Number
- PL-0827-FR
- Available Online
- View Pamphlet
In French. Il est important de tenir votre bébé dans vos bras et d’avoir avec lui un contact peau contre peau le plus rapidement possible après l’accouchement. / Holding your baby in skin-to-skin contact in an unhurried environment as soon as possible after delivery is an important time for you and your baby to connect.
- Available Online
- View Pamphlet
- Corporate Author
- IWK. Neonatal Care Team
- IWK. Neonatal Intensive Care Unit
- Alternate Title
- Initiative « amis des bébés » du IWK
- Reducing Newborn Stress
- by the IWK Baby Friendly Initiative
- Place of Publication
- Halifax, NS
- Publisher
- IWK Health Centre
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- French
- Physical Description
- 1 electronic document : digital, PDF file
- Subjects (MeSH)
- Infant Care
- Infant, Newborn - psychology
- Stress, Psychological - prevention & control
- Subjects (LCSH)
- Newborn infants--Psychology
- Stress in children--Preventionne
- Abstract
- In French. Il est important de tenir votre bébé dans vos bras et d’avoir avec lui un contact peau contre peau le plus rapidement possible après l’accouchement. / Holding your baby in skin-to-skin contact in an unhurried environment as soon as possible after delivery is an important time for you and your baby to connect.
- Responsibility
- IWK Neonatal Care Team, Halifax, NS
- Pamphlet Number
- PL-0827-FR
Learned optimism : how to change your mind and your life
https://libcat.nshealth.ca/en/permalink/provcat26202
Martin E. P. Seligman.
--New York, NY:
Vintage Books
, c2006.
- Call Number
- BJ 1477 S465L 2006
- Location
- Halifax Infirmary
- Dickson Building
- Nova Scotia Hospital
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I--give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break …
- Call Number
- BJ 1477 S465L 2006
- Author
- Seligman, Martin E P
- Responsibility
- Martin E. P. Seligman
- Place of Publication
- New York, NY
- Publisher
- Vintage Books
- Date of Publication
- c2006
- Physical Description
- 319 p.
- ISBN
- 9781400078394
- Subjects (MeSH)
- Adaptation, Psychological
- Attitude
- Stress, Psychological - prevention & control
- Optimism
- Abstract
- Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I--give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life. --Publisher.
- Contents
- Two ways of looking at life -- Learning to be helpless -- Explaining misfortune -- Ultimate pessimism -- How you think, how you feel -- Success at work -- Children and parents: the origins of optimism -- School -- Sports -- Health -- Politics, religion, and culture: a new psychohistory -- Optimistic life -- Helping your child escape pessimism -- Optimistic organization -- Flexible optimism.
- Format
- Book
- Location
- Halifax Infirmary
- Dickson Building
- Nova Scotia Hospital
- Copies
- 3
- Loan Period
- 3 weeks
Manage your stress : overcoming stress in the modern world
https://libcat.nshealth.ca/en/permalink/provcat25804
Shrand, Joseph.
--New York, NY:
St. Martin's Press
, c2012.
- Call Number
- BF 575 S75 S561m 2012
- Location
- Nova Scotia Hospital
- Call Number
- BF 575 S75 S561m 2012
- Author
- Shrand, Joseph
- Other Authors
- Devine, Leigh M
- Place of Publication
- New York, NY
- Publisher
- St. Martin's Press
- Date of Publication
- c2012
- Physical Description
- 258 p.
- Series Title
- Harvard Health Publications
- ISBN
- 9781250008541
- Subjects (MeSH)
- Stress, Psychological - popular works
- Stress, Psychological - prevention & control - Popular Works
- Format
- Book
- Location
- Nova Scotia Hospital
- Copies
- 1
- Loan Period
- 3 weeks
