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7 skills for addiction-free living. Stress management

https://libcat.nshealth.ca/en/permalink/provcat34712
with Jon Carlson & Judy Lewis. (Institutional/instructor's version) --Mill Valley, CA: Psychotherapy.net , 2011.
Call Number
WM 270 S497 2011 DVD v.7
Access
.
Location
Nova Scotia Hospital
Call Number
WM 270 S497 2011 DVD v.7
Author
Carlson, Jon
Other Authors
Lewis, Judy
Responsibility
with Jon Carlson & Judy Lewis
Edition
Institutional/instructor's version
Alternate Title
Seven skills for addiction-free living. Stress management
Place of Publication
Mill Valley, CA
Publisher
Psychotherapy.net
Date of Publication
2011
Physical Description
1 DVD (116 min.)
Series Title
7 skills for addiction-free living
ISBN
9781601243034
Subjects (MeSH)
Substance-Related Disorders - prevention & control
Stress, Psychological - prevention & control
Notes
Originally: c2002, Allyn & Bacon.
Access
.
Format
DVD
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Anger antidotes : how not to lose your S#&!

https://libcat.nshealth.ca/en/permalink/provcat25380
Brennan, Ian. --New York, NY: WW Norton , 2011.
Call Number
BF 575.A5 B838a 2011
Location
Nova Scotia Hospital
Call Number
BF 575.A5 B838a 2011
Author
Brennan, Ian
Place of Publication
New York, NY
Publisher
WW Norton
Date of Publication
2011
Physical Description
179 p.
ISBN
9780393707052
Subjects (MeSH)
Anger
Violence
Stress, Psychological - prevention & control
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Caregiver stress and staff support in illness, dying and bereavement

https://libcat.nshealth.ca/en/permalink/provcat25572
Renzenbrink, Irene. --New York, NY: Oxford University Press , 2011.
Call Number
WB 310 R424c 2011
Location
Dickson Building
Halifax Infirmary
Call Number
WB 310 R424c 2011
Author
Renzenbrink, Irene
Place of Publication
New York, NY
Publisher
Oxford University Press
Date of Publication
2011
Physical Description
203 p.
ISBN
9780199590407
Subjects (MeSH)
Palliative Care - psychology
Caregivers - psychology
Stress, Psychological - prevention & control
Format
Book
Location
Dickson Building
Halifax Infirmary
Copies
2
Loan Period
3 weeks
Less detail

CBT for work : a practical guide

https://libcat.nshealth.ca/en/permalink/provcat30757
Gil Garratt, author. --London: Icon , c2012.
Available Online
View e-Book
Location
Online
Available Online
View e-Book
Author
Garratt, Gil
Responsibility
Gil Garratt, author
Place of Publication
London
Publisher
Icon
Date of Publication
c2012
Physical Description
195 p.
Series Title
Introducing the practical guides
ISBN
9781848314351
Subjects (MeSH)
Cognitive Behavioral Therapy
Stress, Psychological - prevention & control
Workplace - psychology
Contents
Introduction -- The CBT think kit -- You and your work -- Anxiety at work -- Anger and frustration at work -- CBT for guilt at work -- Depression at work -- CBT for low self-esteem at work -- Maximizing your happiness at work -- Balancing work and life -- And ... relax -- Different types of therapies -- Resources -- Index.
Format
e-Book
Publication Type
Popular Works
Location
Online
Less detail

Conquer stress, achieve success : how to be calmer, happier, and more effective in the workplace

https://libcat.nshealth.ca/en/permalink/provcat25807
Harris, Clare. (Rev. ed.) --London, UK: Duncan Baird , 2010.
Call Number
HF 5548.85 H313c 2010
Location
Nova Scotia Hospital
Call Number
HF 5548.85 H313c 2010
Author
Harris, Clare
Edition
Rev. ed.
Place of Publication
London, UK
Publisher
Duncan Baird
Date of Publication
2010
Physical Description
191 p.
ISBN
9781844839018
Subjects (MeSH)
Stress, Psychological - prevention & control
Workplace - psychology
Format
Book
Location
Nova Scotia Hospital
Copies
1
Loan Period
3 weeks
Less detail

Don't sweat the small stuff for men

https://libcat.nshealth.ca/en/permalink/provcat24445
Carlson, Richard. --New York, NY: Hyperion , 2001.
Call Number
WM 172 C197d 2001
Location
Nova Scotia Hospital
Call Number
WM 172 C197d 2001
Author
Carlson, Richard
Place of Publication
New York, NY
Publisher
Hyperion
Date of Publication
2001
ISBN
0786886366
Subjects (MeSH)
Attitude
Men - psychology
Stress, Psychological - prevention & control
Subjects (LCSH)
Conduct of life
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Family stress management

https://libcat.nshealth.ca/en/permalink/provcat35968
Pauline Boss. , 1988.
Call Number
WM 172 B688 1988
Location
IWK Health Sciences Library
Call Number
WM 172 B688 1988
Author
Boss, Pauline
Responsibility
Pauline Boss
Date of Publication
1988
Physical Description
160 p.
Series Vol.
v. 8
Series Title
Family studies text series
ISBN
0803923813
Subjects (MeSH)
Stress, Psychological
Stress, Psychological - Prevention & Control
Adaptation, Psychological
Family Health
Format
Book
Location
IWK Health Sciences Library
Copies
1
Less detail

Finding flow : the psychology of engagement with everyday life

https://libcat.nshealth.ca/en/permalink/provcat22192
Csikszentmihalyi, Mihaly. --New York, NY: Harper and Collins , 1997.
Call Number
BF 575.H27 C848f 1997
Location
Halifax Infirmary
Call Number
BF 575.H27 C848f 1997
Author
Csikszentmihalyi, Mihaly
Place of Publication
New York, NY
Publisher
Harper and Collins
Date of Publication
1997
Physical Description
181 p.
Series Title
Masterminds series
ISBN
0465024114
Subjects (MeSH)
Adaptation, Psychological
Personal Satisfaction
Quality of Life
Stress, Psychological - prevention & control
Subjects (LCSH)
Conduct of life
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
Less detail

From stress to success ... in just 31 days!

https://libcat.nshealth.ca/en/permalink/provcat25805
Demartini, John F. (1st ed.) --Carlsbad, CA: Hay House , c2009.
Call Number
BF 637 S8 D372f 2009
Location
Nova Scotia Hospital
Call Number
BF 637 S8 D372f 2009
Author
Demartini, John F
Edition
1st ed.
Place of Publication
Carlsbad, CA
Publisher
Hay House
Date of Publication
c2009
Physical Description
137 p.
ISBN
9781401922993
Subjects (MeSH)
Stress, Psychological - prevention & control
Format
Book
Publication Type
Popular Works
Location
Nova Scotia Hospital
Copies
1
Loan Period
3 weeks
Less detail

Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://libcat.nshealth.ca/en/permalink/provcat24309
Kabat-Zinn, Jon. University of Massachusetts Medical Center. Stress Reduction Clininc. (15th anniversary ed.) --New York, NY: Bantam Dell , 1990.
Call Number
WM 425.5 .R3 K11f 1990
Location
Dickson Building
Call Number
WM 425.5 .R3 K11f 1990
Author
Kabat-Zinn, Jon
Corporate Author
University of Massachusetts Medical Center. Stress Reduction Clininc
Edition
15th anniversary ed.
Place of Publication
New York, NY
Publisher
Bantam Dell
Date of Publication
1990
Physical Description
471 p.
ISBN
9780749915858
Subjects (MeSH)
Mindfulness
Mind-Body Therapies
Meditation
Relaxation Techniques
Stress, Psychological - prevention & control
Format
Book
Location
Dickson Building
Loan Period
3 weeks
Less detail

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness

https://libcat.nshealth.ca/en/permalink/provcat26425
preface by Thich Nhat Hanh. (revised and updated ed.) --New York, NY: Bantam Books , 2013.
Call Number
WM 425.5 .R3 K11f 2013
Location
Nova Scotia Hospital
Call Number
WM 425.5 .R3 K11f 2013
Author
Kabat-Zinn, Jon
Responsibility
preface by Thich Nhat Hanh
Edition
revised and updated ed.
Place of Publication
New York, NY
Publisher
Bantam Books
Date of Publication
2013
Physical Description
650 p.
ISBN
9780345536938
Subjects (MeSH)
Mindfulness
Mind-Body Therapies
Stress, Psychological - prevention & control
Subjects (LCSH)
Stress management
Format
Book
Location
Nova Scotia Hospital
Copies
1
Loan Period
3 weeks
Less detail

Getting things done : the art of stress-free productivity

https://libcat.nshealth.ca/en/permalink/provcat22134
Allen, David. --New York, NY: Penguin Books , 2001.
Call Number
BF 637.T5 A425g 2001
Location
Nova Scotia Hospital
Call Number
BF 637.T5 A425g 2001
Author
Allen, David
Place of Publication
New York, NY
Publisher
Penguin Books
Date of Publication
2001
Physical Description
267 p.
ISBN
9780142000281
Subjects (MeSH)
Time Management
Workplace - psychology
Stress, Psychological - prevention & control
Format
Book
Location
Nova Scotia Hospital
Copies
1
Loan Period
3 weeks
Less detail

Getting through a crisis without making it worse : crisis survival skills. Part 1, Distracting and self-soothing

https://libcat.nshealth.ca/en/permalink/provcat34315
Linehan, Marsha M. --Seattle, WA: Behavioral Tech , c2005.
Call Number
WM 425.5 .C6 L754f 2005 DVD v.1
Access
.
Location
Nova Scotia Hospital
Call Number
WM 425.5 .C6 L754f 2005 DVD v.1
Author
Linehan, Marsha M
Place of Publication
Seattle, WA
Publisher
Behavioral Tech
Date of Publication
c2005
Physical Description
1 DVD (57 min.)
Series Vol.
1
Series Title
From chaos to freedom
ISBN
1933464003
Subjects (MeSH)
Mindfulness
Stress, Psychological - prevention & control
Self Care - methods
Access
.
Format
DVD
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Getting through a crisis without making it worse : crisis survival skills. Part 2, Improving the moment and pros & cons

https://libcat.nshealth.ca/en/permalink/provcat34314
Linehan, Marsha M. --Seattle, WA: Behavioral Tech , c2005.
Call Number
WM 425.5 .C6 L754f 2005 DVD v.2
Access
.
Location
Nova Scotia Hospital
Call Number
WM 425.5 .C6 L754f 2005 DVD v.2
Author
Linehan, Marsha M
Place of Publication
Seattle, WA
Publisher
Behavioral Tech
Date of Publication
c2005
Physical Description
1 DVD (48 min.)
Series Vol.
2
Series Title
From chaos to freedom
ISBN
1933464011
Subjects (MeSH)
Mindfulness
Stress, Psychological - prevention & control
Self Care - methods
Access
.
Format
DVD
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Guided mindfulness meditation : 4 practice CDs. Series 1

https://libcat.nshealth.ca/en/permalink/provcat34595
Kabat-Zinn, Jon. --Boulder, CO: Sounds True , 2002.
Call Number
BF 637 .M4 K11g 2002 AUDIO
Access
.
Location
Nova Scotia Hospital
Call Number
BF 637 .M4 K11g 2002 AUDIO
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Date of Publication
2002
Physical Description
4 audio CDs
ISBN
9781591793595
Subjects (MeSH)
Meditation - methods
Stress, Psychological - prevention & control
Attention
Yoga
Mindfulness
Access
.
Format
CD
Location
Nova Scotia Hospital
Copies
5 (DI & HI: 2 c.)
Loan Period
3 weeks
Less detail

How to deal with stress

https://libcat.nshealth.ca/en/permalink/provcat25296
Palmer, Stephen. --Philadelphia, PA: Kogan Page , 2010.
Call Number
BF 575.S75 P176 2010
Location
Nova Scotia Hospital
Call Number
BF 575.S75 P176 2010
Author
Palmer, Stephen
Other Authors
Cooper, Cary
Place of Publication
Philadelphia, PA
Publisher
Kogan Page
Date of Publication
2010
Physical Description
193 p.
ISBN
9780749456191
Subjects (MeSH)
Stress, Psychological - prevention & control
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

[In French] Réduire le stress du nouveau-né

https://libcat.nshealth.ca/en/permalink/chpams37236
IWK. Neonatal Care Team, IWK. Neonatal Intensive Care Unit. Halifax, NS: IWK Health Centre , 2021.
Pamphlet Number
PL-0827-FR
Available Online
View Pamphlet
In French. Il est important de tenir votre bébé dans vos bras et d’avoir avec lui un contact peau contre peau le plus rapidement possible après l’accouchement. / Holding your baby in skin-to-skin contact in an unhurried environment as soon as possible after delivery is an important time for you and your baby to connect.
Available Online
View Pamphlet
Corporate Author
IWK. Neonatal Care Team
IWK. Neonatal Intensive Care Unit
Alternate Title
Initiative « amis des bébés » du IWK
Reducing Newborn Stress
by the IWK Baby Friendly Initiative
Place of Publication
Halifax, NS
Publisher
IWK Health Centre
Date of Publication
2021
Format
Pamphlet
Language
French
Physical Description
1 electronic document : digital, PDF file
Subjects (MeSH)
Infant Care
Infant, Newborn - psychology
Stress, Psychological - prevention & control
Subjects (LCSH)
Newborn infants--Psychology
Stress in children--Preventionne
Abstract
In French. Il est important de tenir votre bébé dans vos bras et d’avoir avec lui un contact peau contre peau le plus rapidement possible après l’accouchement. / Holding your baby in skin-to-skin contact in an unhurried environment as soon as possible after delivery is an important time for you and your baby to connect.
Responsibility
IWK Neonatal Care Team, Halifax, NS
Pamphlet Number
PL-0827-FR
Zone
All Zones
Less detail

Learned optimism : how to change your mind and your life

https://libcat.nshealth.ca/en/permalink/provcat26202
Martin E. P. Seligman. --New York, NY: Vintage Books , c2006.
Call Number
BJ 1477 S465L 2006
Location
Halifax Infirmary
Dickson Building
Nova Scotia Hospital
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I--give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break …
Call Number
BJ 1477 S465L 2006
Author
Seligman, Martin E P
Responsibility
Martin E. P. Seligman
Place of Publication
New York, NY
Publisher
Vintage Books
Date of Publication
c2006
Physical Description
319 p.
ISBN
9781400078394
Subjects (MeSH)
Adaptation, Psychological
Attitude
Stress, Psychological - prevention & control
Optimism
Abstract
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I--give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life. --Publisher.
Contents
Two ways of looking at life -- Learning to be helpless -- Explaining misfortune -- Ultimate pessimism -- How you think, how you feel -- Success at work -- Children and parents: the origins of optimism -- School -- Sports -- Health -- Politics, religion, and culture: a new psychohistory -- Optimistic life -- Helping your child escape pessimism -- Optimistic organization -- Flexible optimism.
Format
Book
Location
Halifax Infirmary
Dickson Building
Nova Scotia Hospital
Copies
3
Loan Period
3 weeks
Less detail

Manage your stress : overcoming stress in the modern world

https://libcat.nshealth.ca/en/permalink/provcat25804
Shrand, Joseph. --New York, NY: St. Martin's Press , c2012.
Call Number
BF 575 S75 S561m 2012
Location
Nova Scotia Hospital
Call Number
BF 575 S75 S561m 2012
Author
Shrand, Joseph
Other Authors
Devine, Leigh M
Place of Publication
New York, NY
Publisher
St. Martin's Press
Date of Publication
c2012
Physical Description
258 p.
Series Title
Harvard Health Publications
ISBN
9781250008541
Subjects (MeSH)
Stress, Psychological - popular works
Stress, Psychological - prevention & control - Popular Works
Format
Book
Location
Nova Scotia Hospital
Copies
1
Loan Period
3 weeks
Less detail
Seaward, Brian Luke. (3rd. ed.) --Mississauga, ON: Jones and Bartlett Publishers , 2004.
Call Number
WM 172 S442m 2004
Location
Nova Scotia Hospital
Call Number
WM 172 S442m 2004
Author
Seaward, Brian Luke
Edition
3rd. ed.
Place of Publication
Mississauga, ON
Publisher
Jones and Bartlett Publishers
Date of Publication
2004
Physical Description
180 p.
ISBN
9780763723781
Subjects (MeSH)
Stress, Psychological - prevention & control
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

32 records – page 1 of 2.