Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 0510
- Available Online
- View Pamphlet
Variety is important when eating vegetarian. This pamphlet explains types of vegetarian eating, various nutrients (protein, iron, zinc, calcium, vitamin D, vitamin B12, and omega 3 fats), and vegetarian foods you may not have heard of. A link to Canada's Food Guide and a shopping list of foods are included. A list of resources for more information is provided.