Nova Scotia Health Authority. Acquired Brain Injury Ambulatory Care Teams.
Nova Scotia Health Authority
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After an ABI, it is even more important to be physically active. Your health care team will work with you to plan a program that meets your needs and interests. This pamphlet gives tips for how to increase your physical activity, types of physical activity (e.g., aerobic exercise, strength training, balance training), and explains how to know your limits. Symptoms requiring you to stop exercising right away and seek medical attention are listed. Resources are also provided.