Nova Scotia Health Authority. Nutrition and Food Services.
Nova Scotia Health Authority
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Your body needs calcium for strong bones and teeth, normal blood clotting, and for your muscles, nerves, and heart to work well. Topics include: osteoporosis, how much calcium you need, and how much calcium is too much. Excellent, good, and fair food sources of calcium are listed. Tips for how to get more calcium from food are provided. Information for people with lactose intolerance is given. Information on how to get more vitamin D is provided. A list of resources for more information is incl…