Eating less fibre and lactose may help with gas, cramping, and diarrhea (loose, watery poop). This pamphlet explains what fibre and lactose are, and provides lists of best choices and foods to avoid.
Eating less fibre and lactose may help with gas, cramping, and diarrhea (loose, watery poop). This pamphlet explains what fibre and lactose are, and provides lists of best choices and foods to avoid.