The bipolar workbook : tools for controlling your mood swings
https://libcat.nshealth.ca/en/permalink/provcat26336
Monica Ramirez Basco.
(2nd ed.)
--New York, NY:
The Guilford Press
, c2015.
- Call Number
- WM 207 B298b 2015
- Location
- Halifax Infirmary
- Nova Scotia Hospital
Bipolar disorder is a lifelong challenge, but it doesn't have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stor…
- Call Number
- WM 207 B298b 2015
- Author
- Basco, Monica Ramirez
- Responsibility
- Monica Ramirez Basco
- Edition
- 2nd ed.
- Place of Publication
- New York, NY
- Publisher
- The Guilford Press
- Date of Publication
- c2015
- Physical Description
- 237 p.
- ISBN
- 9781462520237
- Subjects (MeSH)
- Bipolar Disorder - therapy - Popular Works
- Cognitive Behavioral Therapy - Popular Works
- Abstract
- Bipolar disorder is a lifelong challenge, but it doesn't have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies.
- Contents
- Preface -- Step 1. Get the big picture -- Step 2. See it coming -- Step 3. Don't make it worse -- Step 4. Reduce your symptoms -- Step 5. Strengthen your coping skills -- Index.
- Format
- Book
- Location
- Halifax Infirmary
- Nova Scotia Hospital
- Copies
- 2
- Loan Period
- 2 weeks
