Boundaries are about focusing on and honouring your feelings. Practicing self-awareness and tuning into your feelings will help you to name your physical, emotional, mental and spiritual limits. This pamphlet lists 10 ways that will help you to set and keep better boundaries in your relationships.
Using simple, everyday language, this video explains how good eating can help to improve the quality of life of individuals with HIV. The 1st part describes how food affects the immune system; the 2nd, how HIV positive individuals can get all the nutrition they need from food. The 3rd offers tips to ensure that food is safe to eat, and in the 4th, people living with HIV talk about how to deal with problems related to their health, such as loss of appetite, nausea, diarrhea, and weight loss.