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Nova Scotia Health Authority. Emergency Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0368
Available Online
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Pneumonia is an infection in one or both lungs that causes the air sacs in the lungs to get inflamed. This pamphlet explains the symptoms of pneumonia, who is at risk, and how pneumonia is diagnosed and treated. Tips to help you recover quickly and prevent pneumonia are included. Symptoms that need further medical attention are listed. The French translation of this pamphlet 2061, "Pneumonie" is also available.
Available Online
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Corporate Author
Nova Scotia Health Authority. Emergency Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Pneumonia - prevention & control
Subjects (LCSH)
Pneumonia
Specialty
Emergency
Abstract
Pneumonia is an infection in one or both lungs that causes the air sacs in the lungs to get inflamed. This pamphlet explains the symptoms of pneumonia, who is at risk, and how pneumonia is diagnosed and treated. Tips to help you recover quickly and prevent pneumonia are included. Symptoms that need further medical attention are listed. The French translation of this pamphlet 2061, "Pneumonie" is also available.
Responsibility
Prepared by: Emergency Services
Pamphlet Number
0368
Less detail

Getting ready for eye surgery

https://libcat.nshealth.ca/en/permalink/chpams34232
Nova Scotia Health Authority. Eye Care Centre. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0134
Available Online
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Instructions to help you prepare for eye surgery are given. Topics include: where to go, postponing surgery, and getting ready the day before surgery (what you can eat/drink, medications, if you have diabetes, etc.) and the morning of (hygiene, valuables, what to bring to the hospital). What to expect if you are having a local anesthetic versus a general anesthetic is listed. You must have a responsible adult who can look after you for the first 24 hours after surgery. Your surgery may be cance…
Available Online
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Corporate Author
Nova Scotia Health Authority. Eye Care Centre
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (7 p.) : digital, PDF file
Subjects (MeSH)
Eye - surgery
Preoperative care
Subjects (LCSH)
Eye--Surgery
Preoperative care
Abstract
Instructions to help you prepare for eye surgery are given. Topics include: where to go, postponing surgery, and getting ready the day before surgery (what you can eat/drink, medications, if you have diabetes, etc.) and the morning of (hygiene, valuables, what to bring to the hospital). What to expect if you are having a local anesthetic versus a general anesthetic is listed. You must have a responsible adult who can look after you for the first 24 hours after surgery. Your surgery may be cancelled if you do not have someone that can stay with you after surgery. You will be given a prescription for eye drops. If you need help putting in the drops, please tell your surgeon's office before your scheduled surgery date. The French version of this pamphlet 2014, "Préparation en vue de la chirurgie oculaire", is also available.
Responsibility
Prepared by: Eye Care Centre
Pamphlet Number
0134
Less detail

User-friendly pulses : preparing dried beans, peas and lentils

https://libcat.nshealth.ca/en/permalink/chpams34264
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0565
Available Online
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Pulses are beans, dried peas, lentils, and chickpeas. They are a good source of minerals, vitamins, fibre and protein. Pulses are easy on the budget and easy to prepare. This pamphlet includes several recipes using pulses, as well as tips on reducing gas caused by eating pulses. A list of websites is provided for more information and recipes. The French version of this pamphlet 2081, "Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs", is also available.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Phaseolus
Fabaceae
Peas
Plant Proteins, Dietary
Subjects (LCSH)
Beans
Legumes
Peas
Plant proteins as food
Abstract
Pulses are beans, dried peas, lentils, and chickpeas. They are a good source of minerals, vitamins, fibre and protein. Pulses are easy on the budget and easy to prepare. This pamphlet includes several recipes using pulses, as well as tips on reducing gas caused by eating pulses. A list of websites is provided for more information and recipes. The French version of this pamphlet 2081, "Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs", is also available.
Notes
Previous title: User friendly legumes: preparing beans, peas and lentils
Responsibility
Prepared by: Nutrition & Food Services
Pamphlet Number
0565
Less detail

After corticosteroid injection

https://libcat.nshealth.ca/en/permalink/chpams34293
Nova Scotia Health Authority. QEII. Orthopedic Clinic. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0203
Available Online
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This medicine is used to treat discomfort, pain, and/or swelling. Local anesthetic will be injected with the corticosteroid. Tips for handling discomfort at the injection site are given. Some safety points about the use of ice and heat are also provided.
Available Online
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Corporate Author
Nova Scotia Health Authority. QEII. Orthopedic Clinic
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Injections
Adrenal Cortex Hormones - therapeutic use
Subjects (LCSH)
Injections
Adrenocortical hormones
Abstract
This medicine is used to treat discomfort, pain, and/or swelling. Local anesthetic will be injected with the corticosteroid. Tips for handling discomfort at the injection site are given. Some safety points about the use of ice and heat are also provided.
Responsibility
Prepared by: Orthopedic Clinic, HI, QEII
Pamphlet Number
0203
Less detail

Diagnostic ultrasound

https://libcat.nshealth.ca/en/permalink/chpams34323
Nova Scotia Health Authority. Diagnostic Imaging. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0068
Available Online
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An ultrasound is a safe, painless test used to view the organs inside your body. It is also called a sonogram. An ultrasound uses high frequency sound waves that cannot be heard. The preparation for this test depends on which organ or area of your body is to be studied. Topics include: how an ultrasound works, how to get ready for the test, where it is done, who will do the test, what will happen, and how long it will take. The French translation of this pamphlet 1105, "Ultrasonoscopie" is als…
Available Online
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Corporate Author
Nova Scotia Health Authority. Diagnostic Imaging
Alternate Title
Sonogram
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Diagnostic Tests, Routine
Ultrasonography
Subjects (LCSH)
Diagnostic ultrasonic imaging
Specialty
Diagnostic Imaging
Abstract
An ultrasound is a safe, painless test used to view the organs inside your body. It is also called a sonogram. An ultrasound uses high frequency sound waves that cannot be heard. The preparation for this test depends on which organ or area of your body is to be studied. Topics include: how an ultrasound works, how to get ready for the test, where it is done, who will do the test, what will happen, and how long it will take. The French translation of this pamphlet 1105, "Ultrasonoscopie" is also available.
Responsibility
Prepared by: Diagnostic Imaging
Pamphlet Number
0068
Less detail

Tonsillectomy and adenoidectomy

https://libcat.nshealth.ca/en/permalink/chpams34367
Nova Scotia Health Authority. Otolaryngology. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0284
Available Online
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This guide will help you learn how to care for yourself safely before and after day surgery for a tonsillectomy or adenoidectomy. Topics include getting ready for surgery, what will happen on the day of surgery, what will happen right after surgery, and care at home. Things to avoid for 2 weeks after your surgery, activity, and bleeding are also covered. The French version of this pamphlet 2099, "Amygdalectomie et adénoïdectomie", is also available.
Available Online
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Corporate Author
Nova Scotia Health Authority. Otolaryngology
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (17 p.) : digital, PDF file
Subjects (MeSH)
Tonsillectomy
Adenoids - surgery
Postoperative Care
Subjects (LCSH)
Tonsillectomy
Adenoids--Surgery
Postoperative care
Specialty
Otorhinolaryngology
Surgery
Abstract
This guide will help you learn how to care for yourself safely before and after day surgery for a tonsillectomy or adenoidectomy. Topics include getting ready for surgery, what will happen on the day of surgery, what will happen right after surgery, and care at home. Things to avoid for 2 weeks after your surgery, activity, and bleeding are also covered. The French version of this pamphlet 2099, "Amygdalectomie et adénoïdectomie", is also available.
Responsibility
Prepared by: Otolaryngology
Pamphlet Number
0284
Less detail

Repair of blocked tear duct

https://libcat.nshealth.ca/en/permalink/chpams34383
Nova Scotia Health Authority. Eye Care Centre. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0176
Available Online
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This surgery makes a new path so tears can drain directly into your nose. A plastic tube may be put in during surgery and taken out 6 weeks to 12 months later, depending on your eye surgeon. A brief description of getting ready for surgery, during surgery, and care after is listed. Symptoms that need medical attention are noted. The French version of this pamphlet 2097, "Intervention pour débloquer les canaux lacrymaux", is also available.
Available Online
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Corporate Author
Nova Scotia Health Authority. Eye Care Centre
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Ophthalmologic Surgical Procedures
Subjects (LCSH)
Eye--Surgery
Specialty
Ophthalmology
Abstract
This surgery makes a new path so tears can drain directly into your nose. A plastic tube may be put in during surgery and taken out 6 weeks to 12 months later, depending on your eye surgeon. A brief description of getting ready for surgery, during surgery, and care after is listed. Symptoms that need medical attention are noted. The French version of this pamphlet 2097, "Intervention pour débloquer les canaux lacrymaux", is also available.
Responsibility
Prepared by: Eye Care Centre
Pamphlet Number
0176
Less detail

Care after your surgery - Dr. Morris

https://libcat.nshealth.ca/en/permalink/chpams34385
Nova Scotia Health Authority. QEII. Minor Procedures. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0340
Available Online
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After your hand surgery, you will need to learn how to care for your suture lines (with a dressing, without a dressing, and with Steri-Strips™). Please check with your health care provider about suture removal. Contact information for Dr. Morris is given in case you have problems and/or complications.
Available Online
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Corporate Author
Nova Scotia Health Authority. QEII. Minor Procedures
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Hand - surgery
Subjects (LCSH)
Hand--Surgery
Abstract
After your hand surgery, you will need to learn how to care for your suture lines (with a dressing, without a dressing, and with Steri-Strips™). Please check with your health care provider about suture removal. Contact information for Dr. Morris is given in case you have problems and/or complications.
Responsibility
Prepared by: Minor Procedures
Pamphlet Number
0340
Less detail

Abdominal aneurysm

https://libcat.nshealth.ca/en/permalink/chpams34473
Nova Scotia Health Authority. QEII. Vascular Surgery. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0591
Available Online
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An aneurysm is a blood vessel in an artery that is bigger than normal. When it is located in the main artery of the abdomen, it is called an abdominal aneurysm. This pamphlet explains why an aneurysm happens, who is at risk, what it can do to you, and how an aneurysm is diagnosed and treated. The French version of this pamphlet 2079, "Anévrisme de l’aorte abdominale", is also available.
Available Online
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Corporate Author
Nova Scotia Health Authority. QEII. Vascular Surgery
Alternate Title
Abdominal aortic aneurysm
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (3 p.) : digital, PDF file
Subjects (MeSH)
Aortic Aneurysm, Abdominal
Cardiovascular diseases
Subjects (LCSH)
Abdominal aneurysm
Abdominal aorta
Abstract
An aneurysm is a blood vessel in an artery that is bigger than normal. When it is located in the main artery of the abdomen, it is called an abdominal aneurysm. This pamphlet explains why an aneurysm happens, who is at risk, what it can do to you, and how an aneurysm is diagnosed and treated. The French version of this pamphlet 2079, "Anévrisme de l’aorte abdominale", is also available.
Responsibility
Prepared by: Vascular Surgery, QEII
Pamphlet Number
0591
Less detail

Health information on the Internet

https://libcat.nshealth.ca/en/permalink/chpams34533
Nova Scotia Health Authority. QEII. Patient Education Advisory Committee. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0228
Available Online
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Many people look for health information on the Internet. Doing a quick search in a search engine like Google may give you lots of information, but it may not be the best information. As a starting point, this pamphlet gives a list of some reliable sources. Questions to ask about health-related websites are listed. The Internet can be helpful, but it should never replace your relationships with your health care providers. They are the experts.
Available Online
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Corporate Author
Nova Scotia Health Authority. QEII. Patient Education Advisory Committee
Alternate Title
Health information on the web
Online health information
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (9 p.): digital, PDF file
Subjects (MeSH)
Health Promotion
Consumer Health Information
Subjects (LCSH)
Patient education--Handbooks, manuals, etc.
Mass media in health education
Abstract
Many people look for health information on the Internet. Doing a quick search in a search engine like Google may give you lots of information, but it may not be the best information. As a starting point, this pamphlet gives a list of some reliable sources. Questions to ask about health-related websites are listed. The Internet can be helpful, but it should never replace your relationships with your health care providers. They are the experts.
Responsibility
Prepared by: Patient Education Advisory Committee, QEII, Halifax
Pamphlet Number
0228
Less detail

Before and after a day surgery procedure

https://libcat.nshealth.ca/en/permalink/chpams34544
Nova Scotia Health Authority. Central Zone. HI, VG & DGH site staff. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0672
Available Online
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This pamphlet provides information about your care before and after a day surgery procedure. Topics about preparing include: arriving early, what to bring, and the anesthetic. The pamphlet also describes what to do about hygiene, medications, smoking, dentures, glasses, contact lenses, hearing aids, valuables, and jewelry. What will happen in the pre-operative room, operating room, recovery area, post-recovery area, and when you go home are described. The French version of this pamphlet 1537, "…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Central Zone. HI, VG & DGH site staff
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Ambulatory Surgical Procedures
Preoperative Care
Postoperative Care
Subjects (LCSH)
Ambulatory surgery
Preoperative care
Postoperative care
Specialty
Surgery
Abstract
This pamphlet provides information about your care before and after a day surgery procedure. Topics about preparing include: arriving early, what to bring, and the anesthetic. The pamphlet also describes what to do about hygiene, medications, smoking, dentures, glasses, contact lenses, hearing aids, valuables, and jewelry. What will happen in the pre-operative room, operating room, recovery area, post-recovery area, and when you go home are described. The French version of this pamphlet 1537, "Avant et après une chirurgie d'un jour", is also available.
Responsibility
Prepared by: HI, VG & DGH site staff
Pamphlet Number
0672
Less detail
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0740
Available Online
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Being assertive means standing up for yourself and your rights. On the other hand, being aggressive means standing up for your rights while violating another person's rights. Sometimes it is hard to assert ourselves with others. This 1 page sheet outlines some ways to act and respond assertively.
Available Online
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Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Assertiveness
Mental Health
Subjects (LCSH)
Assertiveness (Psychology)
Mental health
Abstract
Being assertive means standing up for yourself and your rights. On the other hand, being aggressive means standing up for your rights while violating another person's rights. Sometimes it is hard to assert ourselves with others. This 1 page sheet outlines some ways to act and respond assertively.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0740
Less detail

Building my self-esteem

https://libcat.nshealth.ca/en/permalink/chpams34628
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0748
Available Online
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This 1 page sheet outlines an exercise in building your self-esteem by practicing to repeat a series of positive statements.
Available Online
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Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Self concept
Subjects (LCSH)
Self-esteem
Abstract
This 1 page sheet outlines an exercise in building your self-esteem by practicing to repeat a series of positive statements.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0748
Less detail
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0751
Available Online
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Motivation means having the desire, energy, willingness, and ability to be involved in the daily activities of life. This 1 page sheet outlines things you can do to increase your motivation. The French version of this pamphlet 1806, "La motivation", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Motivation
Mental Health
Subjects (LCSH)
Motivation (Psychology)
Mental health
Abstract
Motivation means having the desire, energy, willingness, and ability to be involved in the daily activities of life. This 1 page sheet outlines things you can do to increase your motivation. The French version of this pamphlet 1806, "La motivation", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0751
Less detail
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0754
Available Online
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Self-esteem includes how you think and feel about yourself. Your self-esteem affects the quality of your life. Good self-esteem is something you can work towards and achieve. This 1 page sheet outlines some of the many factors that influence self-esteem as well as describing both healthy and negative self-esteem. Some tips on how to build healthy self-esteem are provided. The French version of this pamphlet 1808, "L'estime de soi", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Self concept
Subjects (LCSH)
Self-esteem
Abstract
Self-esteem includes how you think and feel about yourself. Your self-esteem affects the quality of your life. Good self-esteem is something you can work towards and achieve. This 1 page sheet outlines some of the many factors that influence self-esteem as well as describing both healthy and negative self-esteem. Some tips on how to build healthy self-esteem are provided. The French version of this pamphlet 1808, "L'estime de soi", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0754
Less detail

Communication skills

https://libcat.nshealth.ca/en/permalink/chpams34644
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0763
Available Online
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Sometimes you have difficulty speaking to certain people. It is especially hard if you are upset by something someone said or did, and you want to let the person know how you feel. This 1 page sheet outlines some tips on how to find it easier to communicate.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4]) p.) : digital, PDF file
Subjects (MeSH)
Communication
Stress (Psychological)
Subjects (LCSH)
Communication
Resentment
Abstract
Sometimes you have difficulty speaking to certain people. It is especially hard if you are upset by something someone said or did, and you want to let the person know how you feel. This 1 page sheet outlines some tips on how to find it easier to communicate.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0763
Less detail

Handling criticism

https://libcat.nshealth.ca/en/permalink/chpams34650
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0771
Available Online
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Criticism is an observation about you made by someone else. This pamphlet outlines tips for handling criticism and things you can do to get past disagreements. The French version of this pamphlet 1809, "Faire face à la critique", is also available.
Available Online
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Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2]) p.) : digital, PDF file
Subjects (MeSH)
Communication
Subjects (LCSH)
Communication criticism
Abstract
Criticism is an observation about you made by someone else. This pamphlet outlines tips for handling criticism and things you can do to get past disagreements. The French version of this pamphlet 1809, "Faire face à la critique", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0771
Less detail

Positive self-talk

https://libcat.nshealth.ca/en/permalink/chpams34657
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0780
Available Online
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Negative thoughts can be a sign of your illness. If you have a lot of negative thoughts, the exercise in this pamphlet can be helpful. Positive self-talk can be useful during your illness to help with stress and improve your health.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Self concept
Mental health
Subjects (LCSH)
Self-talk
Thought and thinking
Abstract
Negative thoughts can be a sign of your illness. If you have a lot of negative thoughts, the exercise in this pamphlet can be helpful. Positive self-talk can be useful during your illness to help with stress and improve your health.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0780
Less detail

Should and must thinking

https://libcat.nshealth.ca/en/permalink/chpams34662
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0784
Available Online
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We all make mistakes in life. Try not to think that failing at something means you are a failure. Accept that it is OK to fail and make mistakes. Look at what you can learn from the experience that can help you grow. Some examples of "should" and "must" thinking are provided. Examples of things you can do to change your thinking are given. To help you learn how to handle situations differently, an exercise is outlined. The French version of this pamphlet 1807, "La pensée guidée par l’idée de ce…
Available Online
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Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Thinking
Subjects (LCSH)
Thought and thinking
Abstract
We all make mistakes in life. Try not to think that failing at something means you are a failure. Accept that it is OK to fail and make mistakes. Look at what you can learn from the experience that can help you grow. Some examples of "should" and "must" thinking are provided. Examples of things you can do to change your thinking are given. To help you learn how to handle situations differently, an exercise is outlined. The French version of this pamphlet 1807, "La pensée guidée par l’idée de ce que nous devons ou devrions faire", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0784
Less detail

Magnetic resonance imaging (MRI)

https://libcat.nshealth.ca/en/permalink/chpams34743
Nova Scotia Health Authority. Diagnostic Imaging. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0456
Available Online
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MRI stands for Magnetic Resonance Imaging. An MRI machine uses a powerful magnet, radio waves, and a computer. It does not use radiation or X-rays. The MRI machine takes detailed images that show healthy and unhealthy tissues in your body. These images will help your doctor diagnose various conditions. An MRI is painless. This pamphlet explains how long an MRI takes, how to get ready, what to bring, and what will happen during and after the MRI. It gives special guidelines for children and pre…
Available Online
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Corporate Author
Nova Scotia Health Authority. Diagnostic Imaging
Alternate Title
Magnetic resonance imaging
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([6] p.) : digital, PDF file
Subjects (MeSH)
Magnetic Resonance Imaging
Radiology
Subjects (LCSH)
Magnetic resonance imaging
Abstract
MRI stands for Magnetic Resonance Imaging. An MRI machine uses a powerful magnet, radio waves, and a computer. It does not use radiation or X-rays. The MRI machine takes detailed images that show healthy and unhealthy tissues in your body. These images will help your doctor diagnose various conditions. An MRI is painless. This pamphlet explains how long an MRI takes, how to get ready, what to bring, and what will happen during and after the MRI. It gives special guidelines for children and pregnant patients. A list of special considerations to tell your technologist about (such as if you have a pacemaker or implanted difibrillator, aneurysm clips, etc.) is also provided. The French version of this pamphlet 1960, "Imagerie par résonance magnétique (IRM)", is also available.
Notes
Previous title: MRI
Responsibility
Prepared by: Department of Diagnostic Imaging
Pamphlet Number
0456
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